In This Episode:

• Sorry we didn’t announce we were taking last week off! Emily was away at a podcasting conference.
• Emily even stayed in her eating window (she does 16:8 Intermittent Fasting).
• Izzy is the most awesome podcaster! She’s 10 and she is so professional!
• Emily fits into her GOAL PANTS!
• John decides that he wants to do all the things and he announced it’s time to have the sleeve surgery. (And, of course, our group members are so supportive and wonderful!)
• John had his first appointment the day before we recorded!
• Hi, John’s Doctor!
• John works through some thoughts about goals and motivation for the surgery, including being part of the annual roast at Podfest.
• We have two weeks’ worth of #WinningWednesday posts to go through! So many dut-duts!
• We are offically at our lowest for the podcast!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Podfest Multimedia Expo
• Izzy’s show isn’t live yet, but follow her on Instagram!
• I Shake My Head with Lisa and Sam
• (When we refer to Rob Walch as a measurement of 200 pounds, we’re referring to the VP of podcaster relations over at Libsyn, where we host our podcast.)
• Anchor
• Jordan Harbinger
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• Emily had a bad day! She ate Wendy’s for the first time in weeks and got stomach cramps from it!
• It’s tough to have a spouse and kids who are picky eaters when you’re trying to diet.
• For fans of Sex and the City: Soda = Mr. Big; Water = Aiden; Berger = Burger
• John’s anxious about his doctors appointments.
• Why aren’t we calling everything a “practice”? We will never “master” anything fully.
• We’re constantly failing, but learning from our mistakes.
• John uses his debit card statement to see how he’s doing with his diet. Smart!
• He’s thinking of incorporating bone broth into his diet. Have you tried it?
• We go off in a tangent on the chemical smell in New Jersey, lol!
• Our #WinningWednesday posts are awesome!
• Emily celebrates her new second number!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Trim Healthy Mama
• Elsie Escobar from She Podcasts, The Feed libsyn, and Elsie’s Yoga Class
• InstaPot
• The Intermittent Fasting Podcast
• Bonafide Provisions
• Playstation VR with Beat Saber
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• John visited the doctor this week and finds out he’s low on Vitamin D and pre-diabetic.
• Emily did yoga for an entire month! YAY!
• Celebrate those Non-Scale Victories!
• Hurray! John’s special lady friend is his accountability partner!
• Do you have a place to check off your daily goals?
• Oh, the addiction to social media! Oh no!
• Learning new things is scary. From technology to nutrition.
• How much pizza can I eat … nevermind.
• Hey! We’re on Twitter! (@HateToWeight)
• If you’re not listening to Brilliant Observations, it’s one of our favorite podcasts!
• John’s always tweaking!
• #WinningWednesday was awesome, as always!
• Oh no! Soda has found its way back into Emily’s life!
• Soda is the awful ex you’re not supposed to get back with! (“u up?”)
• The Ex Diet: you heard it here first!
• Use at your own risk: Twinbody app
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Find out those symptoms of Vitamin D Deficiency
• Samantha from I Shake My Head with Lisa and Sam
• Harriet Morris - The Eating Coach
• Asana (Emily’s calendar)
• Follow Emily on Instagram!
• Google Tasks
• Google Assistant
• Twitter’s Jack Dorsey on Joe Rogan
• Brilliant Observations
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• It was Valentine’s Day when we recorded (and shark week!).
• We talk about our sweethearts a bit.
• Emily needed to see that new number last week so she knew she could do it, even if it’s gone this week.
• Getting to the “1” or “0” as the last number is huge!
• Do you bargain with the scale, as well?
• The scale is JUST a measurement of mass, not who we are.
• It’s still so hard to keep going, no matter how long we do this podcast. But we KEEP TRYING.
• We love new members and their stories! Thanks to everyone who joins the Hate to Weight Discussion Group and shares their story!
• John is in a funk!
• We go behind the curtain of podcast editors.
• *Trigger Warning* We touch a little bit on suicide and medications that cause suicidal thoughts.
• LOVE LOVE LOVE - apparently, if you want to get hydrated, take a sip of water every time Emily says “Love” in this episode!
• #WinningWednesday was awesome, as always, this week!
• Emily shares some good-ish news about Wendy’s food!
• Uh-oh! John discovered DoorDash!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!
• Remember to drink your water!

Links Mentioned:

• Samantha from I Shake My Head with Lisa and Sam
• Melissa from Brilliant Observations
• CliftonStrengths
• Faster Than Normal by Peter Shankman
• DoorDash
• Harriet Morris - The Eating Coach
• Harriet’s Relaxation Audio
• Harriet’s Freedom from Sugar course
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• We’re so happy to have Harriet Morris from The Eating Coach podcast on the show today!
• We talk about how she is more focused on behavior concerning eating, as opposed to weight loss.
• She talks about her process and says upfront working with her is work (but it’s deep work that really does help).
• Harriet is not a dietician and we talk how she’s different.
• “The great thing about an experiment is you can’t fail or succeed at an experiment. It can only give you data.” - Harriet Morris
• Food addiction vs. sugar addiction.
• Fat can act as a comfort to us.
• Harriet gives us one of her Cravings Busters!
• She doesn’t have weigh-ins with her clients, but she does daily check-ins for goals!
• We talk about how to get those good feelings OTHER than finding them in food.
• We take some questions from our Live chat.
• Go ahead and post in the group when you’ve treated yourself instead of binging!
• Make a list of non-food comforts for yourself!
• Harriet also gives us a Slow Eating Game to try, as well! (John took out the silence, don’t worry.)
• Emily finally gave us a #WinningWednesday jingle!
• Thank goodness for #WinningWednesday post. You are all so awesome!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Find out more about working with Harriet
• Harriet Morris - The Eating Coach
• Harriet’s blog and podcast
• The Institute for the Psychology of Eating
• Find out more about Harriet’s Craving Busters
• Voxer
• The Eating Coach - Episode 100 (including giveaway!)
• Harriet’s Relaxation Audio
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• Did you listen to last week’s cleaned up trainwreck? That was the brilliant editing of John.
• We have good news and bad news for this episode: We promised we would have Harriet, The Eating Coach, on with us, but we had to postpone that until the next week. But the good news is, you have another few days to get us your questions for Harriet!
• Email us: [email protected]
• Emily had a really bad day out of nowhere, and the scale showed. (Please no one do the math to calculate the calories she ate that day.)
• We have to fail and have setbacks to test how we get back up.
• Don’t give us snacks as gifts!
• Do you look at people’s plates when you go to a party and judge them?
• Those who mind don’t matter; those who matter don’t mind.
• We’re still waiting for a #WinningWednesday jingle!
• Thank goodness for #WinningWednesday post. You are all so awesome!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Harriet Morris - The Eating Coach
• Samantha from I Shake My Head with Lisa and Sam
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• JOHN IS AN AMAZING EDITOR! This episode is proof.
• This was a stressful week (and when we tried to go live and record, the stress got worse).
• The stress can affect your weight.
• Dieting is hard when you’re already under stress - food is just one more decision that weighs on us.
• We also talk about our addictions to food, especially certain types of food.
• We need to find rewards other than food. Any suggestions for John?
• We have a guest next week! Emily’s Eating Coach, Harriet Morris, will be on the next episode!
• Got questions for Harriet? Comment in the group or email us: [email protected]
• Want to watch LIVE? Join the Hate to Weight Discussion Group! We are live in the Facebook group Thursdays at 11 a.m. EST
• Emily’s Mantra this Week (because she seems to have one for every week): You are enough.
• Emily has started getting into yoga, and her husband is starting to join!
• We are rejecting the winter, as well.
• Thank goodness for #WinningWednesday post. You are all so awesome!
• John has an idea for #WinningWednesday theme music!
• Enjoy the bloopers!
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Why We Gain Weight When We’re Stressed—And How Not To - Psychology Today
• Appear.in (What we use to talk to each other when recording)
• OBS - Open Broadcaster Software (How we go Live in the Facebook group)
• Faster Than Normal by Peter Shankman
• The Story Behind Pez episode of The Story Behind
• Harriet Morris - The Eating Coach
• Yoga Now with Rodney Yee and Mariel Hemingway
• Samantha from I Shake My Head with Lisa and Sam
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• It’s shark week for Emily! And this week was SO tough! (And there’s some oversharing—sorry!)
• John also had a tough week and was overwhelmed.
• We get way off topic and very chatty today!
• We make a goal to take some time each day to slow down.
• There were a lot of stressors this week and both of us were in a funk this week, unfortunately.
• We’re so happy to be able to celebrate the wins in the Hate to Weight Discussion Group!
• We also talk about smart watches for our Android (out ADHD was really off the charts this week!)
• You cannot fail if you don’t quit!
• We are live in the Facebook group Thursdays at 11 a.m. EST
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Samantha from I Shake My Head with Lisa and Sam
• Rise Podcast - Episode 75: Daily Habits that Change the Game with Brendan Burchard
• Girl, Wash Your Face by Rachel Hollis
• Back To Basics Guided Meditation: For beginners & returning meditation users
• TicWatch C2
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• John’s a little salty because his back is sore.
• Emily finds out that going back to fast food after not having it for so long does not feel great.
• Sorry! We talk about the Taco Bell menu a bit.
• Welcome new listeners!
• We talk about an article about Jillian Michaels poo-pooing the keto diet.
• Don’t just read the headlines, people!
• It’s easier to add a habit than take one away.
• Lots of winning this Wednesday!
• We are live in the Facebook group Thursdays at 11 a.m. EST
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Jillian Michaels criticizes keto diet: 'Why would anyone think this is a good idea?' -  Today.com
• Girl, Wash Your Face by Rachel Hollis
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• Emily’s eating coach: Harriet Morris - The Eating Coach
• How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets by Dana K. White
• The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo
• 1 Gallon Water Bottle Motivational Fitness Workout with Time Marker
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• John’s special lady friend comes to visit and he stays on track, including his Whooshie pill!
• John sets a goal for losing 100 pounds by December 31, 2019.
• We are so happy to talk about what helped us lose 61 pounds since April 2018!
• • Reminder: John does Keto and 16/8 Intermittent Fasting; Emily does 16/8 Intermittent Fasting
  • John: Our Facebook Group has been incredible for us with support and accountability.
  • Emily: Getting an eating coach and working through a lot deep down food issues.
  • John: Shame is a motivator. (Positive spin: Taking responsibility.)
  • Emily: Being conscious of my water intake, especially when I *think* I’m hungry.
  • John: Strengthening his Inner Voice.
  • Emily: Asking for help.
  • Emily: Taking a break from yoga pants and wearing jeans with a belt instead.
  • John: Having love in his life who supports him and makes him want to be healthier.
  • Emily: Keeping track of progress.
  • TRUST THE PROCESS!
• Emily doesn’t see the 40-pound difference in a picture from last year to this year.
• What is your schedule for weigh-ins? Once a week? Every day?
• We celebrate our Facebook Friendiversary of three years!
• 12 Winning Wednesday Posts! Wow!
• We have an emoji for the “Dut-Dut”! 🎉
• Our weigh in this week is AWESOME!
• We are live in the Facebook group Thursdays at 11 a.m. EST
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us!

Links Mentioned:

• Check out Sam’s podcast I Shake My Head with Lisa and Sam
• Adam Higgins from Odd Dad Out and ODO Productions
• Emily’s eating coach: Harriet Morris - The Eating Coach and her other show Harry Potter Saved My Life
• RENPHO Bluetooth Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale - Emily’s new scale
• The new DietBet in our Hate to Weight Group!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations and John’s new podcast, Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions