In This Episode:

• We are both having a major case of OVERWHELM. John’s anxious about his road trip to Toronto. Emily’s anxious about her book.
• Ugh! Halloween candy season!
• Our Dietbet is over, and we did not get our money back.
• A wedding threw Emily’s window wide open.
• John celebrated his birthday over the weekend.
• Getting back on the wagon is so difficult.
• We get a little musical!
• It’s a busy season for both of us, and that adds to our anxiety.
• Emily celebrates wearing a smaller size dress!
• Lots of wins this week in our #WinningWednesday post!
• We’ve finally started #FitbitFriday (thanks Adam from Odd Dad Out for the hashtag idea!)
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook and have fun with us! (We’re almost up to 100 members)

Links Mentioned:

• Emily’s Unboxing Video of Her Book
• Photolab App
• Check out The Story Behind Book!
• Dave Jackson’s Dietbet
• Dave Jackson from School of Podcasting and the Logical Weight Loss
• Brilliant Observations
• Springform pan for Instant Pot
• Michele’s Facebook Group Fall 2018 Sleevers
• Brendan’s blog: My Fat Lifestyle
• Metal app (lightweight app for Facebook and Twitter)
• Why We Gain Weight When We’re Stressed—And How Not To - Psychology Today
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: Hate toWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• John tries a cold shower, then finds out the benefits (including supposed weight-loss).
• Did you know we have Brown Fat and White Fat?
• Would You Rather: Take a cold shower every day for a month OR work out and get hot and sweaty for a month.
• Emily got Social Media Fatigue and wanted to eat all her feelings, but was good and kept playing Pokemon.
• One of our group members, Brendan, has a new blog!
• Winning Wednesday celebrations!
• Emily discovered the joys of Wawa!
• The stages of pant sizes, from biggest to smallest: Too big, three-days of wear, new, right out of the dryer.
• We get into a peanut butter conversation, sugar-free, fluffy, etc.
• Our weigh-in went well and we have a goal for next week to get to the 50-pound mark!
• This week’s John-spiration: Success is not a straight line.
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• I Shake My Head with Lisa and Sam
• Benefits of Cold Showers: 7 Benefits of Taking a Cold Shower - Medical Daily
• MyFitnessPal app
• 5 Ways To Overcome Online Social Media Fatigue For Mental Well-Being - Forbes
• Follow Emily on Pokemon Go: Friend Code: 6172 1085 1954
• Brendan’s blog: My Fat Lifestyle
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Primal Potential Podcast
• Trim Healthy Mama
• Nuttzo Butter
• Better’n Peanut Butter
• PB2 - Powdered Peanut Butter
• Jif Whips
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: Hate toWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• We have 80 members in our Facebook group!
• John makes an appearance on the Weight Loss Surgery Podcast.
• Hope everyone in our DietBet enjoys our $70, LOL!
• We talk about the article from Huffington Post talking about all things obesity and how it’s dealt with.
• We all need support, which is why we started this podcast.
• Emily gets back into Pokemon Go! (If anyone wants to be her friend, her trainer code is: 6172 1085 1954)
• John’s gotten into weight training. We’re both finally adding exercise!
• We have got to figure out some #WinningWednesday music! But our group members had a great week!
• Emily has a nice mood-boosting App (except it’s Android only, sorry iPhone users!)
• The weekly weigh-in!
• It’s never too late to celebrate International Podcast Day!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Weight Loss Surgery Podcast Catching Up With John Bukenas
• Everything You Know About Obesity is Wrong - Huffington Post
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Dave Jackson from School of Podcasting and Logical Weight Loss Podcast
• Logical Weight Loss Podcast DietBet
• How Artificial Sweeteners Affect Blood Sugar and Insulin - Healthline
• Moodpresso App (Android Only)
• Headspace (iOS and Android)
• International Podcast Day
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: Hate toWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• We’re a little grumpy this week. John gets to see a whole new side of Emily as her cohost now.
• This week’s Johnspiration: If you’re just starting out, don’t compare yourself to someone who has already succeeded. Celebrate the small wins and know that you’re learning. #DietWheelie
• It’s the week where Emily finds love in carbs and cheese.
• Muscle weight vs. Fat weight
• Do you do HIIT (High Intensity Interval Training) with IF and Keto
• John gets some new vocabulary
• Congratulations to those in the group who posted on #WinningWednesday!
• Bathroom coffee?! What?! LOL
• Apple Cider vs. Pumpkin Spice
• Sleep deprivation can trigger eating
• What do you think? Is the Whoosh Effect real?
• We get into quite a tangent about Fonzie Jumping the Shark and waterskiing.
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• PSA: The "Whoosh Effect" Is Not A Real Thing - Refinery29
• JuiceFestiv - Fruit and Vegetable pills
• Michele’s Facebook Group Fall 2018 Sleevers
• Video from Wall-E: https://www.youtube.com/watch?v=5kngspqvHa0
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: Hate toWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions

In This Episode:

• How our diets went while we were away.
• We talk about the pills we take daily, including vegetables in pill form.
• We’re doing DietBet and pledged $35 to lose 4% of our weight by October 9th. Will we make it? (And you could join us too and split the pot if you succeed!)
• Do you have Food-Related FOMO? Do you worry about missing out on the best Dorito, like Emily?
• Appetizers are our weakness! Don’t give us choices!
• We need to do some deep work to tackle Food FOMO.
• Do you eat before you go to parties, too?
• “Shove in yo’ face, rub it on yo’ body” LOL
• Are pork rinds actually good?
• Congratulations to those in the group who posted on #WinningWednesday!
• First Double-Digit LOSS at The Weigh-in this week!
• John gets a bit of a WHOOSH!
• Yay for our friend in the group, Michele, on her surgery!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• JuiceFestiv - Fruit and Vegetable pills
• I Shake My Head with Lisa and Sam
• Join us in our DietBet (though Oct. 9th)!
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Dave Jackson from School of Podcasting
• Adam from Odd Dad Out
• FOMO = Fear of missing out - Jenny Eden Coaching
• Do You Have FOMO Around Food? - JillFit
• How Much My Food-Related FOMO Was Costing Me, & How I Overcame It - The Financial Diet
• 7 Specific Ways I Got Rid Of My Food-Based FOMO - The Financial Diet
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: Hate toWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions

 **Join us on DietBet!: http://dbet.me/Psfpee**

In This Episode:

• Stress and Weight Triggers!
• John lost a bet with I Shake My Head with Lisa and Sam and had to wear a Toronto Blue Jays hat and is now a Podcast Couple!
• Has anyone actually enjoyed Olive Garden lately?
• Week 20 — we would have quit by now, had it not been for this podcast and group. And it keeps us from going on the lose a bunch of weight-gain it back-cycle.
• John decides to move more.
• What do you think of this quote? “Let’s please stop celebrating weight loss?”
• We like the quote “You have to be happy to lose weight, losing weight won’t make you happy.”
• Sorry for the reverse-mullet shaming.
• John finds another Anti-Keto article that we look at.
• Congratulations to those in the group who posted in #WinningWednesday post!
• The Weigh-In was … interesting.
• This week’s Johnspiration: Start now. Don’t wait.
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• I Shake My Head with Lisa and Sam
• Dr. Berg’s Electrolyte Powder
• Dave Jackson from School of Podcasting
• Zero - Fasting App (iOS only)
• BodyFast App (iOS/Android)
• Life App (iOS only)
• Vora App (iOS/Android)
• ‘No one should be doing the ketogenic diet,’ says top U.S. cardiologist - BigThink.com
• "What if air is poisonous and it takes 80 years to kill us?" - -Reddit
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: Hate toWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind

In This Episode:

• Stressful moments and how they affect us and our eating.
• How’s John going to do going off the diet for a few days?
• Now we’re seeing all the negative press on Keto and Intermittent Fasting, but we don’t believe the hype.
• John’s corporate voice comes out!
• Emily’s eating coach is on board with Intermittent Fasting! Yay!
• Our #WinningWednesday posts are so awesome!
• Self-care is so important!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• 7 Dangers of Going Keto - Health.com
• Low-carb diets might not be the healthiest for a long life - Business Insider
• Harriet Morris - The Eating Coach
• The Eating Coach podcast - EC#70: My Intermittent Fasting Experiment
• Vegetables in pill form! Yay!
• Follow Emily on Instagram and her #HeadphoneHair
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind

In This Episode:

• John and Emily are quite the pair today! Shark Week (Emily’s hormonal time of the month) + Grizz (John’s hanger avatar/John’s Keto Flu) = Unhappy hosts!
• We talk about a new trendy diet, The Carnivore Diet. Oh boy! (We’re not trying it and no doctors have been consulted about it.)
• What would you eat on a deserted island?
• We talk a bit about our trigger foods -- the foods we can’t seem to stop eating.
• Emily’s Sprinkle Debacle
• Celebrating #WinningWednesday!
• If you’re in our Facebook group, you can post your weekly goals on our Sunday #GoalPost!
• Would you rather have: $2 million, Fast Metabolism, Be Able to Transport Anywhere?
• Jessica comes in as our first guest, who talks about being OK with where we are in our weight-loss journey and being nice to our brains.
• We’re all trying to find our happy sweet spot where we’re not angry at ourselves for messing up or starting a slippery slope with one “mess up.”
• Should we do a group weigh-in in the Facebook group? Let us know!
• Our weekly weigh-in and Jessica joins us!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Doctors Used to Use Live African Frogs As Pregnancy Tests - Smithsonian Mag
• People Claim They’re Losing Weight On The ‘Carnivore Diet,’ Experts Say It’s Dangerous - Little Things
• Why a Harvard professor calls coconut oil 'pure poison' - CTVNews.ca
• What Does 'Shop The Perimeter' Mean? - ABC News
• The Obesity Code by Jason Fung, MD
• Delay, Don’t Deny by Gin Stephens
• The Suzanne Somers movie Emily talks about: Devil’s Food
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast

Check out Emily’s other podcast: The Story Behind

In This Episode:

• Emily’s Shark Week is late! Intermittent Fasting really screws up her schedule!
• John’s transitioning to a liquid diet and his knee is bothering him.
• We talk a bit about Gatorade/Powerade, and there’s a lot of salt in that!
• If you’re retaining water, you should be drinking more water (which is so weird!)
• The difference six years makes, when John started his first weight-loss podcast, and Emily was losing her first bout of baby weight.
• 17 weeks in, we’re trying not to fall into old habits!
• #WinningWednesday posts in the Hate to Weight Discussion Group are fantastic!
• We go into some of our embarrassing exercise stories.
• We started posting our weekly goals on Sundays in the Facebook group! Sunday #GoalPost!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Jessica Kupferman from She Podcasts and Brilliant Observations
• I Shake my Head with Lisa & Sam
• Premier Protein Clear Drink
• Emily’s other diet she did for a while, Trim Healthy Mama
• 10 Minute Mindset podcast
• Mario Porreca. The Mindset Chef
• The Jason & Mindy Show
• Toe on the Trigger podcast
• Emily’s favorite water bottle
• Concentrace Mineral Drops
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind

In This Episode:

• We have some of the best people in the world in our Facebook group!
• How Emily’s Rowing Machine Challenge is going.
• John’s love, Taco Bell, betrayed him and his stomach. Oh no!
• How John’s Walking Challenge is going.
• We both know from experience that it’s harder to get fit as you get older, so don’t put it off.
• Mindset Talk: Flip the Script! We GET to exercise, instead of we HAVE to exercise.
• We come up with John’s Band Name: Fat Bloated Liver
• Emily waited out a craving with success.
• John is about to attempt a Liquid Diet.
• Fun #WinningWednesday posts! Yay!
• Should we get the Keto people together in the group?
• Emily’s cat makes an appearance.
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• Jessica Kupferman from She Podcasts and Brilliant Observations
• Premier Protein Clear Drink
• The book John talks about: “Get to Be Happy: Stories and Secrets to Loving the Sh*t Out of Life” by Ted Larkins
• Emily’s old blog post: Parkercise: How I Finally Lost the Baby Weight!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John’s other podcast: Brand X Podcast
• Check out Emily’s other podcast: The Story Behind