I’m so excited to share this with you—the LiftingLindsay Training App just got a massive upgrade! 🎉

👉 Want to check it out? You can grab a free week inside the app right now through [this link].

Here’s what’s new inside the app:

• ✅ A completely rebuilt exercise library with new demo videos that show setup and execution from different angles
• ✅ Visuals that highlight the muscles being trained so you know exactly what you’re working
• ✅ Home alternatives for gym exercises and even home-only programs that cover you for an entire year
• ✅ Full training programs whether you lift 3x, 4x, or 5x per week
• ✅ A new resource library with quick 2–3 minute exercise breakdowns so you can master your form and train smarter

This is a whole new experience—even if you’ve tried the app before.

If you're thinking about doing a bulking or building phase when it comes to your training and nutrition, I want to share some truths with you. The biggest one being that bodybuilding is an extreme sport and you're putting your body under stressors it wasn't designed for from a day to day perspective. That's not to say you can't have great success with a bulk phase but you need to be ready for it. I want to share some of factors that will lead to great bulk phase and really consider whether you're ready or what you need to do in order to be ready.

Time Stamps:

(0:15) I Love What I Do

(1:40) Earning a Build Phase/What is a Build Phase?

(5:10) Bodybuilding is an Extreme Sport

(7:35) Training Smart

(9:23) Bicep Curl/Shoulder Press Combo Example

(12:46) Glute Focus Example

(14:45) Huge Red Flag: Not Tracking Weights

(22:45) Pushing Yourself to Failure

(27:44) Don’t Chase the Sore

(34:10) My Website and Coaching

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Need help knowing what to do in the gym? Or how to train smart at home? Sign up here (liftinglindsay.com) for Optimized training plans with the LiftingLindsay training app. Join the group Train With Me if you want to follow along with my personal training program (home alternative exercises available)