We've all experienced the blahs. Maybe you've even been depressed (or are now). Sometimes it's difficult to get out of a space like that. When you've tried everything, what's left? There's more to healing than books, podcasts, therapy, and even friends or family. There's a deeper part of you that you may not have even met yet. Maybe it's time you do.

Have you met the real you?

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. 

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. 

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. 

If you want the exact instructions that will help improve your life, you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Share Have you met the real you?

Sign up to save your podcasts

Have you met the real you?

Have you met the real you?

More shows like The Overwhelmed Brain

The One You Feed

Untangle

The Terri Cole Show

Love, Happiness and Success with Dr. Lisa Marie Bobby

Help Me Be Me

UnF*ck Your Brain: Feminist Self-Help for Everyone

Love and Abuse

Lisa A Romano Breakdown to Breakthroughs

Trauma Rewired

On Attachment

The Mel Robbins Podcast

The Crappy Childhood Fairy Podcast with Anna Runkle

Breaking Free from Narcissistic Abuse

You Are Not Crazy

Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation