This is StRest! In this episode, Kerstin Lindquist is joined by the inspiring Hilary Russo, a trauma-informed holistic practitioner, transformational coach, and Certified Havening Trainer. Together, they explore the transformative power of Havening Techniques, a neuroscience-based touch therapy that rewires the brain, builds resilience, and de-encodes trauma. Hilary shares how her diverse background, including media and military experience, informs her approach to wellness and stress management. The conversation delves into topics like self-regulation, neuroplasticity, gratitude, and practical strategies to manage stress and trauma in everyday life. Whether you're seeking tools for personal healing or professional resilience, this episode is full of actionable insights to help you embrace a healthier, more balanced life.

By Massif Studio & Production & The Tallawah Group

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