Hay House Meditations

Is it time for a tune-up? Vibrational healer and psychic Sonia Choquette leads you on a meditative journey to adjust your personal vibration. Achieve a higher, Divine resonance that allows you to receive more love and abundance in your life. If you enjoy this meditation we think you'll love Sonia's brand new Trust Your Vibes Guided Journal available November 7th. To pre-order yours today, visit hayhouse.com/vibes. 

Bestselling author and artist Kim Krans brings her unique vision of the tarot cards to life through audio form, creating rich soundscapes and deep meditations. In THE MOON, one of the 22 Major Arcana cards, explore its miracle and mystery. Through nuanced and image-rich voice-over, Krans guides us to “enter” the soundscape of THE MOON where we'll find unique guidance and healing. If you enjoy this meditation, you can listen to all of Kim's 22 soundscape audios in the Major Arcana Meditations Collection. And, it's completely FREE with a trial of the Empower You Unlimited Audio App! To download the app today, visit hayhouse.com/empower.

Embark on a tranquil meditation journey that reconnects you with your creative Spirit. With Shereen Sun's soothing voice and serene music, you'll ground yourself, summon your muses, and engage in a meaningful dialogue with them.  You'll receive a special gift to inspire your creativity, leaving you empowered and ready to infuse your life with artistic expression.

If you enjoy this meditation, we think you'll love Shereen's audiobook, Radiant Wildheart: A Guide to Awaken Your Inner Artist and Live Your Creative Mission.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empower.

Join Dr. Mindy Pelz as she leads a transformative meditation, guiding you to delve deep within your body and appreciate the innate intelligence and healing potential you possess. Through this practice, you will come to realize that you are the hero you've been waiting for, as you awaken your inner strength and empower yourself to embrace your full potential. If you enjoy this meditation we think you'll love Dr, Mindy's brand-new audiobook The Menopause Reset.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Join Alexander Beiner as he skillfully guides you through this transformative meditation, which not only cultivates mindfulness and flexibility but also serves as an ideal preparation to enter a state of flow. Prepare yourself to embrace your entire, sovereign being and unlock the boundless potential that resides within you. If you enjoy this Meditation, we think you'll love Alexander's brand-new audiobook, The Bigger Picture: How Psychedelics Can Help Us Make Sense of the World. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Discover your divine birthright and inner strength in this powerful meditation by Indigenous Medicine Woman and energy healer, Asha Frost. When your Spirit is rooted in balanced energy, you amplify your boundaries with sacred protection. Listen to more meditations from Asha FREE with a trial of the Hay House Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Explore a state of relaxation and inner peace with SA HA Guided Meditation. With Robert Litman as your guide, you silently recite "SA" as you inhale, and as you exhale, you silently recite "HA". As simple as it sounds, the practice of SA HA meditation activates a deep relaxation to your nervous system which helps unleash creative energy, aliveness, and wellbeing within. If you enjoy this meditation, we think you'll love Robert's brand-new audiobook, The Breathable Body. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.

Discover what it feels like to be fully connected with the movement of nature while being gently supported by Tammah’s calming voice. Mindfulness Meditation with Birds gives you the opportunity for a beautiful connection to yourself and your surroundings to find deep rejuvenation. 

If you enjoy this meditation, we think you'll love Tammah's brand-new audiobook, Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To download the app today, visit hayhouse.com/empower.

Embrace the beauty of now! Join Dr. Mike Dow as he shows you how to cut through the chaos of daily life, and find peace in the moment. Release distraction and negativity as you open yourself to the flow of life. If you enjoy this meditation and want to learn more, we think you'll love Dr. Mike Dow's brand-new audiobook, The Ketamine Breakthrough. You'll learn how ketamine-assisted psychotherapy can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse. Listen to the full audiobook FREE with a trial in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Join Lisa Lister on a guided listening experience to help you connect with, listen to and, most importantly, learn to trust your instinctual inner wisdom. You’ll journey within to meet the pythoness, the voice that resides deep in your belly, a primordial creative force that holds your truth, your wisdom and your deepest knowing. This meditation will show you how to access your innate power and intuition at any time, and give you a deep sense of trust in yourself. 

Beginning March 21st, you can discover your inner siren and unleash the freedom, love, power and pleasure from within with guidance from Lisa's brand-new 42-card deck and guidebook, SHE Sirens Oracle. Get yours at hayhouse.com/siren.