Hay House Meditations

Join Indigenous Medicine Woman and spiritual mentor Asha Frost in this guided practice that will help you discover a new level of safety and a healthy sense of boundaries and protection around your energy field. Throughout this guided practice, you will meditate on the care that you are worthy of as you align with your well-being and the sacred limits that are your divine birthright. 

Want to learn more from Asha? Connect with healing traditions, stories, ancestral wisdom, and animal guidance through her brand-new 56-card oracle deck and guidebook, The Sacred Medicine Oracle. You can Save 30% when you order your deck from Hay House! Visit hayhouse.com/medicine to get your deck today. That's hayhouse.com/medicine!

Join transformational speaker and empowerment coach Abiola Abrams to discover 10 potent ways to create abundance in your life with affirmations. Prepare to break through any old, limiting beliefs about scarcity and open yourself up to more money, love, and success! You can listen more meditations, lectures and audiobooks FREE with a trial in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

You are a child of Mother Earth, and as such, you contain a beautiful garden inside you. Join healer Marcela Lobos as she guides you to it, in this meditation that will connect you with that maternal energy, and your own Tree of Life. You can listen to more meditations and an audiobook from Marcela FREE for 14 days in the Empower You Unlimited Audio App. To download it today visit hayhouse.com/empower.

Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life’s greatest challenges. Spiritual teacher and healer Spring Washam guides you on this meditative journey—inspired by the spirit of great patriot Harriet Tubman—to become resilient, fearless, and willing to be exactly who you are. You can listen to Spring's brand-new audiobook The Spirit of Harriet Tubman FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.

Reconnect to the sensations of your beautiful body and intuitive self as you are guided by Indigenous Medicine Person and spiritual mentor, Asha Frost. This meditation will help you strengthen the bridge between your body and your intuition, which starts in your physical form. This is the space where your innate intuitive gifts begin, and, with intentional practice, these gifts will flourish. Your intuition is powerful, and it all begins in the body! You can listen to more meditations from Asha as well as her audiobook, You Are the Medicine, FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.

Start your day feeling empowered and welcome extraordinary love and light into the coming hours. In this meditation, Denise Linn will guide your breath and your journey, helping you learn to feel safe and present for all the incredible experiences that are opening to you in this very moment. Visualize yourself having a peaceful, content, and vibrant morning, and then bring those feelings with you into your reality.

If you enjoy this meditation, we think you'll love the Positive Manifestation Journal. Use the ideas and exercises in this book to practice sending out and attracting more positive energy into your life. Deepen your awareness of the power within you using the inspiring prompts inside. Get yours beginning November 1st at hayhouse.com/positive and save 30%.

In today's meditation from Radleigh Valentine, you'll invite Archangel Michael into your meditative presence to clear away anything that does not serve you. This meditation will assist you in making a crystal clear connection to the Divine. If you enjoy this guided meditation, we think you'll love Radleigh's brand-new oracle card deck, The Archangel Michael Sword of Light Oracle. This deck introduces Archangel Michael as you've never seen him before! While traditional depictions of Michael focus on his strength in a warlike manner, often depicting him in battle, this deck reveals the many other gifts he brings to your life and the gentle love with which he provides protection. Visit hayhouse.com/michael to get yours today and save 30%!

Discover the Truth that is within you! Oracle expert Colette Baron-Reid guides you through this light-filled meditation to self-healing and deep wisdom. If you enjoy this meditation from Colette, we think you'll love The Oracle Card Journal: A Daily Practice for Igniting Your Insight, Intuition, and Magic, available Tuesday October 25th. Visit hayhouse.com/oraclejournal to purchase yours and save 30%.

Do you want to engage more deeply with your dreams? Join Kathleen Webster O’Malley as she leads you through a process of remembering your dreams, receiving profound insights, and understanding your shadows with breathwork, visualizations, and more. Make sure you have dream journal ready!

If you enjoy this meditation, we think you'll love Kathleen's brand-new audiobook, The Healing Wisdom of Dreams: Discover Your True Self through Lucid Dreaming, Journaling, and Visioning. Starting October 18th, You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google

Journey through the portal of your heart into your own inner temple in this guided meditation from Rebecca Campbell. Meet the loving guardians of your temple, offer up a request for healing at the altar, and surrender as you receive the guidance your soul is longing for. You can listen to more meditations from Rebecca FREE for 14 days in the Empower You Unlimited Audio App. To download it to day, Apple users visit hayhouse.com/apple and Android users visit hayhouse.com/google.