Anthony and JK discuss compromised running and what it is or if it exists, how to get some movement and volume in when you have no time, Easy runs and are they zone 1 or zone 2, some tips on best wall ball practices, the world's best wall baller in HYROX, and Anthony gives a Lauren Love corner wrapping up with the Deka World Championships!

Post DekaFit World Championship interview with Lauren Weeks:

https://www.youtube.com/live/bGZ4KbibnE4?si=6Zl9qzC3P2NNu8w4

Join The Hybrid Engine coaching platform:

https://app.fitr.training/t/TheHybridEngine/

Join JK Hybrid Coaching platform:

https://app.fitr.training/p/jkexclusive