John, a 58-year-old from King of Prussia, PA, stands 5 feet 10 inches tall. After living in Maryland for 13 years, he moved to Boca Raton, FL in 2001. John, known as the "Carnivore Teacher" on YouTube, retired after 34 years of teaching Middle School subjects like Language Arts, Social Studies, and Video Production. He transitioned to a keto diet 4.5 years ago for weight loss, adjusted to Ketovore due to health issues, and then to a full carnivore diet, excluding even coffee. His diet predominantly consists of two meals a day, mainly beef, eggs, and lamb. John exercises daily, cycling at sunrise and walking at sunset, alongside lifting weights five times a week. This lifestyle switch led him to shed 35-40 pounds, gain muscle, and achieve numerous health improvements such as resolving lower back pain, managing Atrial Fibrillation, enhancing emotional health, and eliminating OCD tendencies. He now boasts improved skin, teeth, gum, and sleep quality, and his key health indicators, like HbA1C and triglycerides, have significantly improved. John ceased all medications, only taking a few supplements for electrolyte balance.

Timestamps: 00:00:00 Trailer and introduction. 00:02:25 Benefits of keto and carnivore diets. 00:10:25 Strict carnivore health benefits. 00:14:20 Transitioning from keto to carnivore improved health. 00:17:54 Improved focus and health through diet change. 00:23:59 Effect of unhealthy school meals on children 00:26:35 Avoids unhealthy food even on special occasions. 00:32:02 Weight dropped from 220 to 161, LDL decreased. 00:35:04 High LDL levels. 00:38:02 Supportive doctor. 00:44:12 Turned carnivore educator. 00:48:33 Urging people to eat healthier. 00:49:14 Closing.

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