Dave is a 47-year-old Australian. When he was 17 he suffered a sub-arachnoid haemorrhage and stroke in his sleep. He's a computer programmer and public speaking trainer, and he has lived in Japan for the last 16 years. In early June he was overweight and feeling unhealthy. His doctor said he was likely pre-diabetic and needed to give up alcohol. Dave decided to go to a diet he knew well: low-carb/keto. After a few weeks on keto he transitioned to carnivore and he has never felt better. The carnivore has not only improved his overall health but helped him with post-stroke therapy (30 years after the stroke). Find Dave at https://www.youtube.com/@zerocarb/.

Timestamps: 00:00 Trailer 00:34 Introduction 01:10 Stroke at age 17 03:04 Using diet to manage stroke symptoms 04:45 Staying in hospital for a few days 05:48 Coil in aneurysm  08:07 Deciding to address stroke symptoms 30 years later 10:13 Pre-diabetes diagnosis 12:10 Atkins diet and stroke symptoms 14:17 Arthritis gone 16:02 Other health benefits (skin, cognition) 18:37 Attitude toward meat in Japan 20:35 Everything improving except for one biomarker 22:18 Eating a “balanced” diet 24:14 Plant-based diet in Japan 26:00 Integrating into Japan 27:31 One meal a day 28:48 Seafood in Japan 30:13 Budget on carnivore diet in Japan 32:07 No longer pre-diabetic 34:45 Pushback 36:39 Vegan diets and stroke risk 39:44 Podcast goals for the future 41:48 Autoimmune disease in Japan 43:22 Career in Japan 45:34 Where to find Dave

 

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