An episode you have to hear to believe!What sounds like a Hollywood murder mystery, is the real life horror story of Certified Hypnotherapist Sasha Carrion.Hear how her mother's disappearance led her to seek healing through hypnosis, and how she turned her trauma into a thriving careeras a Transformational Coach. Plus, how does hypnotherapy work? Does it work for everyone? Why do people lose track of time during hypnosis? Ros and Eric ask everything you want to know! 

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Attention sugar addicts, there is help out there!

Dr. Daryl joins Ros and Eric for a 'cleansing' conversation about kicking those cravings once and for all.

From fasting, to the truth about sushi...foodies, this one's for YOU!

Plus, what's up with the 'colostrum' craze? Does depression really live in your gut? 

And, the common medicine Dr. Daryl says is wreaking havoc on the human body!

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Ros has returned to He Said, Ella Dijo and there is a lot to catch up on. We know these two telling stories is everyone’s favorite, so let the catch up on family, business, and health begin.  More importantly let’s see if these two agree on the story telling !

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Eric is taking more of your questions because… he loves to do it. Today he answers if he thought there was an underlying story building all along about him and Lucy’s eventual romance on The Rookie, he gives some advice to a single mom who wants to respect her sons boundaries, and how into women’s sports is he really getting. All this and more on todays show. 

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The one and only Deepak Chopra joins Eric today as they discuss his new AI platform DeepakChopra.AI. This platform empowers individuals to unlock their infinite potential with Dr. Chopra’s insights on mindfulness, health, and spiritual growth. Blending compassionate teachings with a conversational style, it encourages introspection and helps you explore life’s most meaningful questions. Eric dives in to see how it can help people start the day with a more mindful approach and encourage kids to seek knowledge on their mental health away from social media. Ros joins in a different way today and makes sure to engage with this respected doctor and teacher.

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We are back getting Ros and Eric weighing in on some headlines that have caught their eye. In true He Said, Ella Dijo fashion, these two don’t always have the same opinion on these topics. What bathroom should a parent be taking their child of the opposite sex into, would you be ok if a dog left a present on your foot while in mid flight, and what upcoming guest do we want to get your questions for? Get ready for an episode that is full of random awesomeness. 

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Ros is back and so is the spice on this episode of He Said, Ella Dijo. Today Eric and Ros catch us up on all the travelling they have been doing from LA to Budapest to Paris and back, with the full family in attendance. How did Eric do travelling with the kids alone to Europe, how was the film Ros was working on, and how touristy did they make the trip,  also we take a side step to the world of The White Lotus, and talking about plastic surgery.  He Said, Ella Dijo is back in full force. We are so happy to have our Ella Dijo back with us.  

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On todays last episode of He Said, He Said before Ros returns, Eric answers some more the the questions you sent in. He gives his thoughts to someone who is looking to connect with his wife more physically when the kids are smothering them, whether it is true or false that Sharon Osbourne got him a dog, he goes through some of the comments about his episode with Mory, and even covers the pros and cons of daytime television vs primetime. A little something for everyone, and thank you for all your questions, keep them coming. 

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It is time for Eric to really test his Rookie knowledge. Eric is always getting comments for not remembering certain scenes or storylines that he has been a part of correctly, so today we give him an online Rookie fan pop quiz to see how much he actually knows, and there may be a little more laughs than answers. This is a good one. 

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In this out-of-this-world episode of In Our Own World, we take a journey through memories, emotions, and cosmic wisdom with a special guest who’s no stranger to the spotlight. Becky G sits down with her real-life friends, our beloved Space Commanders, Em and Gem—and what unfolds is nothing short of magical.

From iconic first impressions and what they had to do with a Selena bustier, to the nerves that still sneak in before she hits the stage, Becky G gets raw and real. She shares a heartfelt message to her younger self, her honest definition of love, breaks down the deeply personal layers behind her latest albums, and sheds light on how she stays rooted while navigating the chaos of stardom. No filter, no front.

Things get unhinged when Becky G takes on a ridiculous accent challenge—while reading her own quotes. Southern belle? Check. Shakespearean actor? Check. It’s high art, really. Consider yourself warned.

This is Becky G unplugged, unfiltered, and completely unforgettable.

Tune in for big laughter, true vulnerability, and major inspo—this episode is a time capsule on friendship and a reminder that even the brightest stars are still human. 

Featuring: Becky G, Emily Estefan, Gemeny Hernandez

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