Rance is 30 years old, married with an 8-year-old daughter living in Oklahoma City, Oklahoma. He runs his own health coaching business.

Timestamps: 00:00:00 Trailer and introduction. 00:02:50 Long-standing issues started in childhood, worsened in high school. 00:06:00 Carnivore diet transformed personal trainer's life. 00:07:14 Keto flu rough, mental clarity within 1 week. 00:12:54 Carnivore diet: mostly fatty red meat. 00:14:13 Restrictions at first, but embraced proper diet. 00:18:13 "Fast food hacks make affordable meals" 00:21:48 Lots of people send food pictures, no cravings. 00:24:30 Personal experience: plant-based keto didn't work. 00:30:00 Chicken nuggets are low-quality, unhealthy food. 00:32:54 Craving for donuts disappeared after 6 months. 00:35:55 Shed weight. 00:36:58 Reconsidering vegetarianism. 00:40:44 Sharing secret with dad.

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