Seahawks head coach Mike Macdonald provided insights into the Seahawks' recent practice and upcoming plans. He mentioned a good work day with extra teamwork and individual focus (0:01). Macdonald addressed the team's current position, expressing satisfaction with their ability to win games while recognizing room for growth (2:54). He praised Uchenna Nwosu's performance in the last game (3:28) and discussed the importance of offensive line continuity, particularly mentioning Grey Zabel's integration (5:30). Macdonald also touched on the potential game time adjustment due to the Mariners' playoff schedule (3:52) and the team's approach to penalties and quarterback decision-making. He emphasized the importance of decisive play for quarterbacks (1:23) and mentioned that the team is evaluating certain schemes that were effective in camp but haven't been as successful in the first four weeks (1:43).

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