May 24, 2022

HEAL YOUR GUT MICROBIOME with Dr. Will Bulsiewicz (Gas, Bloating, & Stress)

1 hour 14 minutes

An exciting follow up conversation with Dr. Will Bulsiewicz on the power of plant diversity to optimize our gut microbiome and overall health. In this episode we go even deeper and get into the layered complexities of the gut and our individuality, how to heal from food intolerances and live in abundance without restriction, and other lifestyle factors that directly impacts our gut health.

Dr. B is board certified in internal medicine and gastroenterology and is an authority on cutting edge medical research on microbiome science. He’s a graduate of Georgetown University School of Medicine and received his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He is a New York Times best selling author of his book “Fiber Fueled,” and has recently come out with his second book, the “The Fiber Fueled Cookbook,” which is an empowering and research-based book full of recipes and information on healing and training the gut for long term health.

With an emphasizes towards a holistic approach to healing, Dr. B looks at the person as a whole when understanding what is causing gut problems and intolerances. This episode is packed with details on how to take charge of your health and heal your gut. I hope you find this episode empowering on your journey towards optimal health and feeling your best.

In this episode we cover:

Why eating a wide variety of whole plant foods is so important

How to heal your gut through this principle

The uniqueness of our gut microbiome with strengths and weakness

What causes a gut to become damaged

How to get to the root cause of symptoms and problems with our current food system

Long term elimination diets and how they don’t actually heal your gut, instead it suppresses symptoms and make things worse overtime

How to strengthen your gut to live abundantly, not restrictively

The approach of the G.R.O.W.T.H strategy to heal your food intolerances

The negative effects of the overuse of antibiotics

The emergence of home testing for food intolerances

Gluten and whole grains, good for your gut or not?

Carnivore diets and if excluding more plants from you diet, which may cause temporary lessening of symptoms, is better for your gut and health long term

Recognizing your gut health is more than just food: the power of the mind

Food poisoning, stress, lack of sleep, and more

Animals products as a detriment for long term health

An inclusive plant based emphasis for everyone, and staying away from perfection

Thank you to our partner's for sponsoring today's episode

Bite: go to trybite.com/ELLEN or use the code ELLEN at checkout for 20% off your first order

Buffy: Use my code ELLEN for $20 off orders over $80. https://buffy.co

WHERE TO FIND DR. WILL BULSIEWICZ

Website

Instagram

The Fiber Fueled Cookbook

WHERE TO FIND ME

Get my ebooks

Instagram

Watch the podcast

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By Ellen Fisher

4.5

768768 ratings

May 24, 2022

HEAL YOUR GUT MICROBIOME with Dr. Will Bulsiewicz (Gas, Bloating, & Stress)

1 hour 14 minutes

In this episode we cover:

Why eating a wide variety of whole plant foods is so important

How to heal your gut through this principle

The uniqueness of our gut microbiome with strengths and weakness

What causes a gut to become damaged

How to get to the root cause of symptoms and problems with our current food system

Long term elimination diets and how they don’t actually heal your gut, instead it suppresses symptoms and make things worse overtime

How to strengthen your gut to live abundantly, not restrictively

The approach of the G.R.O.W.T.H strategy to heal your food intolerances

The negative effects of the overuse of antibiotics

The emergence of home testing for food intolerances

Gluten and whole grains, good for your gut or not?

Carnivore diets and if excluding more plants from you diet, which may cause temporary lessening of symptoms, is better for your gut and health long term

Recognizing your gut health is more than just food: the power of the mind

Food poisoning, stress, lack of sleep, and more

Animals products as a detriment for long term health

An inclusive plant based emphasis for everyone, and staying away from perfection

Thank you to our partner's for sponsoring today's episode

Bite: go to trybite.com/ELLEN or use the code ELLEN at checkout for 20% off your first order

Buffy: Use my code ELLEN for $20 off orders over $80. https://buffy.co

WHERE TO FIND DR. WILL BULSIEWICZ

Website

Instagram

The Fiber Fueled Cookbook

WHERE TO FIND ME