In this episode, you'll discover powerful strategies to heal the wounds of your past and reclaim your inner strength. Through self-compassion and trauma-informed techniques, you'll learn to navigate the complexities of CPTSD and cultivate a deeper understanding of yourself.

What You'll Learn:
• Uncover the root causes of your inner child's pain and how to provide the nurturing it needs
• Develop practical tools to regulate your emotions and manage anxiety or overwhelm
• Establish healthy boundaries and learn to advocate for your needs with self-assurance
• Rewrite the negative narratives that have held you back and embrace your inherent worth
• Integrate self-care practices that nourish your mind, body, and spirit on the journey of healing

Key Insights:
• The transformative power of self-compassion in the face of trauma
• Understanding the impact of attachment styles and emotional neglect
• Strategies to cultivate self-acceptance and let go of shame or guilt
• The importance of creating a safe inner sanctuary for your inner child
• Practical steps to build resilience and reclaim your sense of control

Recommended Resources:
• "The Body Keeps the Score" by Bessel van der Kolk
• "Complex PTSD: From Surviving to Thriving" by Pete Walker
• "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher
• EMDR therapy
• IFS (Internal Family Systems)

📩 Have questions or want to share your experience? Reach out at [email protected].

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