Heal Thy Self with Dr. G

Heal Your Workaholism w/ Dr. G | Modern Lifestyles Are Making us Sick w/ Steven Jaggers

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Knowledge Bomb

Dr. G speaks to men who are typically considered workaholics, and answers the question: What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or the men in our lives, to heal the emotional wounds that create imbalance between over-working, and being able to open ourselves up to the deep connection that we are so desperately missing?


  • do you know a workaholic?
  • what emotional wounds lead to workaholism?
  • how can we heal from workaholism?
  • coming back to the heart
  • balancing masculine & feminine energies


    • Guest Segment

    Steven Jaggers is the creator of Somatic Release Breathwork, and a powerful healer and thought leader in the field of integrative medicine.

    Steven joins the show to talk about how our modern lifestyles have desensitized and disconnected us from our truest compass of health which is our own nervous systems.


    Controlling your nervous system

    • The importance of nasal breathing
    • Healing Through body's cycles
    • The Impacts of a detached society
    • The re-popularization of somatic practices
    • Controlling through fear
    • Experience in the body
    • Mastering your body and mind
    • What's the best way to create space around reactions
    • Giving yourself the space to feel
    • Stress and Growth
    • The importance of Co-regulation
    • Feeling through your nervous system
    • Is your nervous system in a contracted state?
    • Human connectedness
    • Managing Anxiety
    • Moving Through emotions
    • Numbness as an active process
    • Responding to our abnormal environment
    • Generational Co-regulation skills


      • Be sure to like and subscribe to #HealThySelf

      Hosted by Doctor Christian Gonzalez N.D.

      Follow Doctor G on Instagram @doctor.gonzalez

      https://www.instagram.com/doctor.gonzalez/

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