Hi, my loves! I hope y'all are having a BEAUTIFUL Friday!!

Affirmations start at 2:08 for those listening again without the intro.

Listen daily (early morning or bedtime)!

The background sound is a Theta Wave 144HZ sound. Single-frequency sounds are often used for deep meditation and 144hz is one of the sacred frequencies.

DO NOT listen to this one while driving.

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Today's Affirmations

I am worthy of cultivating beautiful and healthy relationships.

I always deserve to be treated with respect.

I have the power to walk away from those who hurt me, to change my life, and to be happy.

I am strong enough to walk away from toxic connections that only bring me pain.

By letting go of this person, I am creating space for relationships that I deserve and that will nurture my soul.

I am in control of how I react to the way I am treated.

I deserve to be treated with love and kindness.

I am choosing to show up as my best self today and every day moving forward.

I love myself, and I am creating space to meet other souls who love me, too.

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