This week I have my sweet friend Alex on sharing about her story walking through grief, the suicide of her dad, and the process of healing that she went through spiritually, mentally, and physically. This episode is so inspiring and I believe will help anyone listening have discoveries and revelations about themselves and their stories, as well as teach on leaning into grief and letting the Lord into the whole process. 

2-4 min : introducing alex, episode overview, and how the emotions store in the body & the importance of learning to process, feel, & grieve 

4-10 min : reflecting on the last year of alex diving into grief & what the process has looked like 

11-14 min : alex’s story — childhood trauma, her dads suicide, and navigating growing up without a father 

15-20 min : remembering the good, processing through the hard, and what it looks like in each season of grief, compassionate curiosity & getting grief out

21-25 min : grieving people & also what it’s like forgiving people that aren’t here anymore, holding two opposing things in one hand

26-37 min : working through anger at God, feeling unprotected, and being re-fathered by the Lord 

38-end : practical support & practices, learning to listen to your body’s cues to turn in and listen, slow down, and respond 

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Books Mentioned :
Healing for the Father Wound
Anatomy of the Soul