**Trigger Warning:** This episode contains real stories and graphic descriptions of narcissistic abuse and domestic violence. Listener discretion is advised. 

If you or someone you know is in danger, please seek support: 

U.S. National Domestic Violence Hotline: 1-800-799-7233 

International Resources: thehotline.org 

If you’ve ever found yourself trapped in a toxic relationship—questioning your reality, walking on eggshells, or feeling like your voice has been erased—this episode will speak directly to your soul. 

We’re diving deep into the truth about narcissistic abuse recovery and what it really takes to break free from the emotional grip of a toxic partner. My guest, Azadeh, is a 3x best-selling author, counselor, and survivor of narcissistic abuse. She’s lived it, healed from it, and now helps women around the world find their way back to self-worth, power, and peace. 

You’ll learn how to spot the red flags of emotional manipulation and narcissistic gaslighting, how high-functioning women often get pulled into cycles of abuse, and why your healing journey doesn’t need to be perfect to be powerful.  

Azadeh shares raw personal stories and clear steps for rebuilding confidence after abuse, trusting yourself again, and finally reclaiming your sparkle. Whether you’re still in it, fresh out of it, or years into your healing from a narcissistic relationship, this conversation is a reminder: you’re not crazy—and you’re absolutely not alone. 

We cover:  

* What emotional abuse actually looks and feels like in day-to-day life 

* How to escape the cycle of manipulation and control 

* What it takes to reclaim your identity after narcissistic abuse 

* The role of trauma in toxic relationship patterns 

* Practical steps to build self-love and confidence after abuse 

This is more than just an interview. It’s a lifeline.  

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Connect with Tiff: 

Tiffany on Instagram @projectme_with_tiffany  

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Tiffany on YouTube: ProjectME TV 

Tiffany’s FREE Abundance Email Community: JOIN HERE > The Secret Posse  

Resources Mentioned with Azadeh A. : 

Access her books HERE 

Connect on Instgram @Breakfree_RiseandRebuild 

Website to work with her: finallyfreelife.com