This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount!  (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Meet Ben Azadi, Founder of Keto Kamp As a former obese man, Ben is now a 3x best selling author, podcast host of the top 15 Keto Kamp Podcast, and national speaker.  Join me for this episode where we discuss a mindset for sustaining weight loss, how to do a "flexible keto diet" - how women should fast and keto differently & more!

Check out Ben's new book - Keto Flex - https://amzn.to/3dHI1Kr

Follow Ben on Social media - https://www.benazadi.com - 

YouTube - https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

Instagram - @thebenadazi