84: ***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically.

Topics Discussed:

→ Loving your body

→ Eating more while losing weight

→ Intermittent fasting vs time restricted eating

→ Supplement cycling

→ Healing past trauma

→ Average vs normal

→ How to block the noise from social media

→ How to bring up children in a holistic way all while not restricting them of junk food

Books Mentioned:

The Body Keeps The Score

Check Out Katie Wells:

Podcast

Website

Instagram

https://wellnesse.com/

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Bethany’s Website

My Digestive Support Protein Powder

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