In this episode, we are joined by Jen, a holistic health practitioner and mental health therapist who shares her incredible journey of healing from chronic illness and achieving holistic wellness. Jen discusses her own struggles with allergies, anxiety, and self-worth from an early age and how they eventually led her to explore alternative approaches to health and healing.

Main Discussion Points:

• The Journey Begins: Jen describes her childhood experiences with allergies, anxiety, and self-criticism, which persisted into adulthood. Despite pursuing conventional mental health therapy and medications, she felt like something was still missing.
• The Turning Point: At the age of 25, Jen experienced a series of infections that resulted in a significant decline in her health. Her immune system was compromised, and she developed severe allergies and panic attacks. Her search for answers eventually led her to a diagnosis of Mast Cell Activation Disorder, a rare condition at the time.
• Holistic Approach: Jen's journey toward healing involved adopting a holistic approach to wellness. She realized that her body was responding appropriately to the stressors and toxins it encountered, and she needed to support her body's natural healing mechanisms.
• Foundational Healing: Jen focused on foundational aspects of her health, starting with dietary changes and nervous system regulation. She emphasized the importance of pacing and listening to her body during the healing process.
• Mind-Body Connection: Jen highlights the strong connection between mental health and physical health. She emphasizes the significance of addressing both aspects simultaneously for comprehensive healing.
• Transformation Over Symptom Relief: Instead of fixating on eliminating symptoms, Jen shifted her focus towards personal transformation and healing. She learned to surrender to the healing process and trust her body's innate wisdom.
• Removing Obstacles: Jen explains how healing often involves removing obstacles, such as poor diet, trauma, and toxins, to allow the body to heal naturally. This foundational approach can lead to significant improvements in health.
• Trauma Release: Jen discusses the importance of releasing stored trauma and emotions in the body. She shares her experience with tension and trauma releasing exercises (TRE) as a powerful tool for nervous system regulation and emotional healing.
• Overcoming Fear: Jen believes that fear underlies many chronic illnesses, whether experienced psychologically or physiologically due to toxicity and infections. Overcoming fear and stress is a crucial aspect of healing.

Jen's inspiring journey from chronic illness to holistic wellness serves as a powerful reminder of the body's innate capacity to heal when given the right support and environment. By addressing both physical and mental aspects of health, individuals can embark on a transformative healing journey and experience vitality and joy in their lives.

Connect with Jen:

Website: https://wholebodyhealingwithjen.com/

Instagram: https://www.instagram.com/wholebodyhealingwithjen/

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