Kamlyn is a current member of Out of the Cave’s 14-week group coaching program and sits down with Lisa to talk about the importance of being seen and heard even when the work isn’t “done.”

Topics Include:

Diet culture in childhood

Addiction, food, and recovery

The power of vulnerability

The life changing magic of group coaching

Taking responsibility for your health without a side of shame

[3:50] Kamlyn describes her relationship to feed and eating as “normal” in the first 5 years of life and describes her parents divorce and mother’s psychiatric diagnosis as a turning point

[4:34] Because of her mom’s schizophrenia, Kamlyn describes going long stretches without adequate access to food and how that impacted her habits around food and ultimately her body size and how food became something in her life she could control

[6:22] Kamlyn describes her first [nonconsensual] diet at 8 years and why she began to eat in secret the subsequent  shame  she  felt  at  such a young age

[8:10] Kamlyn describes diet culture in the south in the 70s and 80s and her use of diet pills

[10:00] Lisa does a real time check-in and asks Kamlyn how it feels to share her story and  be vulnerable

[11:45] Kamlyn talks the power of “we” and reaching out for help to begin to unpack her story around her trauma surrounding food, eating and body image and her instant connection to Lisa

[17:06] Kamlyn shares what other “vices,” in addition to food, that she used to cope with stress and difficult emotions

[20:00] How the group pushed Kamlyn to face all that she had been resisting and how the Out of the Cave community gave her the space to be where she is, as she is

[26:30] The beauty and strength in deciding to choose love and show up for yourself and the power of the human spirit

[31:20] Kamlyn talks about her experience with chronic pain and how that lead to her healing journey with emotional  eating and being ready to receive

[35:05] Lisa hands Kamlyn the mic, and her gives her an opportunity to share some of the most important things she’s learned in group coaching

[38:45] Lisa shares how she feels seen in this moment in a world that so often misunderstands her message because she has a weight loss story

[40:21] Lisa and Kamlyn gives ways the group tools impact actual everyday life, what it means to come out of the cave, and the power of waking  up and becoming aware

[57:55] Kamlyn shares how learning about the ACE study in group helped her begin to process the effects of her own childhood trauma

[1:00:15] Creating space for your healing and believing you are worthy and deserving

Next Cycle of Group Coaching begins January 2022 - Reserve Your Spot

https://www.outofthecave.health/work-with-me

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