Nature provides us with amazing natural medicine and in this podcast episode Colette discusses three common herbs and their powerful benefits for the body and mind. She discusses:

• Parsley - did you know that parsley qualifies as a 'chemoprotective' food i.e. cancer preventing. Learn about the other benefits of parsley and what Ayurveda has to say about this healing herb.
• Cilantro/Coriander is a powerful, cleansing agent that specifically targets toxic metals in the body. This herb has so many benefits and particularly beneficial for the Pitta dosha.
• Holy Basil/Tulsi is considered more therapeutic and very special in Ayurveda. It is a natural adaptogen which helps your body adapt to stress and promotes mental balance.

Find out much more about these herbs in this episode and how to use them is your diet to benefit from their healing properties.

Find the recipe for the parsley sauce on the Elements of Ayurveda Podcast Facebook Page.

French Riviera Ayurveda & Yoga Retreat Oct 11-13th, 2019.

Thanks for listening!