Mark Wolynn is a leading expert in the area of inherited family trauma. He is the Founder and Director of the Family Constellation Institute and author of the 2016 silver novelist award-winning book, It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle. Mark specializes in working with people who are experiencing depression, anxiety, panic disorders, emotional and physical pain, and other unexplained, mysterious symptoms. 

In this episode we learn how physical, mental, and emotional symptoms can often be linked back to events and traumas that occurred and are rooted in prior generations. Mark shares several stories including his own and the science behind the profound and miraculous healing that occurred. He also talks about several different strategies to address these events so that you can release the trauma that exists in your body at a cellular level. 

This episode is a must-listen not only for ourselves and our own healing, but so that future generations don’t experience the consequences of unresolved family trauma. While it may not have started with you, it can end with you.

Quote: 

“Healing these relationships with our parents, it’s not just a good idea, it can cost us our lives.”

What's Inside this episode:

01:37 What is inherited family trauma?

2:45 Mark’s story and what led him to doing this work

8:15 The research and science behind inherited trauma

21:39 Mark’s first case where he was able to piece together how inherited trauma is connected to our behavior 

30:27 What clues and signs can people look for that signals they may be dealing with someone else’s trauma?

37:38 The way back into the trauma if there’s been a break in the relationship between child and parent 

48:11 Other things we can do to heal inherited trauma 

1:01:25 Final words of wisdom and encouragement for healing inherited family trauma from Mark 

Resources mentioned:

Mark’s Website - https://markwolynn.com

Mark’s Book: It Didn’t Start With You - https://amzn.to/4bjZh4p

Connect on Instagram: @markwolynn - https://www.instagram.com/markwolynn/

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