This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

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This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

CONNECT WITH NATHAN - https://journeytooptimalhealth.com - Instagram - @journeytooptimalhealth

My quantum health masterclass - www.quantumhealthmasterclass.com

TIMESTAMPS:

0:00 Introduction

4:29 Nathan’s story of chronic illness and Lyme disease

11:08 Dr. Jack Kruse and mitochondrial health

13:39 Planyt based diet side effects

15:52 How does Nathan do cold plunging

17:59 How to start cold therapy

20:31 Health improvements from cold therapy

23:59 How to mitigate harm from EMF

25:29 What are the functions of mitochondria?

27:49 How does UV light effect the body?

30:59 Circadian rhythms and sunrise

34:19 Modern conveniences that have poorly affected health

37:45 Why most medical professionals don’t understand mitochondria

38:19 The harm of a false climate during winter

39:29 Why you should open a window

40:39 How to heal in the winter with no sun

43:29 Nathan’s approach to weight loss

44:01 Why the people you surround yourself with is integral for healing

45:59 How to deal with non supportive family members

1:02:38 Deuterium depleated wster

1:06:00 Fasting