July 20, 2022

Healing Mental Health With Movement With Leon Taylor

42 minutes

Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being

Leon explains how moving can disrupt the build-up of stress and positively change your neurobiology and the huge range of ways to access moving

If you can take the first step and be curious your world can change, listen in, and find out more in this fascinating episode

KEY TAKEAWAYS

This show contains branded product placement

Moving your body is good for you physically but it's also good for your mental well being

Disrupt a pattern of thinking and a build-up of stress by moving, you can change your neurobiology in just a few moments

To develop your mental fitness you need to physically move

Cortisol is useful in small doses but larger doses as a result of continuing stress levels can be damaging

Find a consistent movement routine that you enjoy and keep doing it

We are all as unique as our fingerprints and everyone’s need for movement is different

Movement that boosts your mood will increase your energy levels

When you find out what’s in your way, creating a barrier to movement you can start to find ways around it

Accountability can inspire you to be consistent and build a movement routine

Don’t have a fitness goal, be on a quest to have fun moving

Understanding how your mindset can impact on what you are doing is key

Take the first step and be curious about what’s out there

BEST MOMENTS

‘Changing the position of your body can completely change what’s going on in your nervous system’

‘Be curious and open to new ways of moving’

‘You can do cartwheels in the garden if that’s what works for you’

RESOURCES FOR THIS EPISODE

https://leontaylor.co.uk/

https://www.amazon.co.uk/MENTOR-Most-Important-Never-Trained/dp/1907261044

Leons Magic Mantra - Sarah Griffiths & Leon Taylor

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more

View all episodes

By Paul Sheppard

4.6

8383 ratings

July 20, 2022

Healing Mental Health With Movement With Leon Taylor

42 minutes

Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being

Leon explains how moving can disrupt the build-up of stress and positively change your neurobiology and the huge range of ways to access moving

If you can take the first step and be curious your world can change, listen in, and find out more in this fascinating episode

KEY TAKEAWAYS

This show contains branded product placement

Moving your body is good for you physically but it's also good for your mental well being

Disrupt a pattern of thinking and a build-up of stress by moving, you can change your neurobiology in just a few moments

To develop your mental fitness you need to physically move

Cortisol is useful in small doses but larger doses as a result of continuing stress levels can be damaging

Find a consistent movement routine that you enjoy and keep doing it

We are all as unique as our fingerprints and everyone’s need for movement is different

Movement that boosts your mood will increase your energy levels

When you find out what’s in your way, creating a barrier to movement you can start to find ways around it

Accountability can inspire you to be consistent and build a movement routine

Don’t have a fitness goal, be on a quest to have fun moving

Understanding how your mindset can impact on what you are doing is key

Take the first step and be curious about what’s out there

BEST MOMENTS

‘Changing the position of your body can completely change what’s going on in your nervous system’

‘Be curious and open to new ways of moving’

‘You can do cartwheels in the garden if that’s what works for you’

RESOURCES FOR THIS EPISODE

https://leontaylor.co.uk/

https://www.amazon.co.uk/MENTOR-Most-Important-Never-Trained/dp/1907261044

Leons Magic Mantra - Sarah Griffiths & Leon Taylor

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

...more