Healing Mile | Walking for Mental Health, Happiness & Personal Growth

By Carrie King | Healing MileAlternative Health Health & Fitness Mental Health Education Self-Improvement

Healing Mile | Walking for Mental Health, Happiness & Personal Growth episodes

May 21Trying to Be Perfect Is Exhausting | A Walk to Release the Pressure
Do you feel mentally exhausted from constantly trying to get everything right?
In this deeply personal episode, Carrie shares her real-life experience with perfectionism, people-pleasing, burnout, overthinking, productivity pressure, and the emotional exhaustion that comes from feeling like you always have to be “good enough.”
From walking on eggshells as a child to struggling with all-or-nothing thinking, rest guilt, relationship anxiety, and constantly starting over, this episode is a powerful conversation about how perfectionism affects mental health, self-worth, nervous system regulation, stress, healing, and emotional wellness.
Together, we’ll walk and talk about:
Perfectionism and burnout
Overthinking and mental exhaustion
People-pleasing and self-worth
Productivity pressure and rest guilt
Why perfectionism keeps your nervous system stressed
Healing all-or-nothing thinking
Progress over perfection
Small habits that build self-trust
Learning to slow down and release pressure
Emotional healing and sustainable personal growth
If you’ve ever felt overwhelmed by unrealistic expectations, exhausted from trying to be perfect, or stuck in cycles of burnout and starting over, this walk will remind you that peace, rest, progress, and self-respect matter too.
A healing walking podcast episode for anxiety, stress relief, overthinking, burnout recovery, perfectionism, confidence, self-growth, emotional healing, mental health, nervous system healing, and learning how to feel calmer, lighter, and more comfortable being yourself.
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The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
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15 min
May 20Find Your Calm Power | A Short Guided Meditation to Feel Grounded and Emotionally Strong
When life feels overwhelming, your nervous system needs moments of calm, grounding, and emotional support.
In this short guided meditation, you’ll reconnect with your inner strength, quiet racing thoughts, and feel more emotionally balanced and secure.
This calming meditation is designed to help you:
feel grounded and emotionally strong
reduce stress and overwhelm
calm anxiety and mental noise
reconnect with your confidence and inner peace
relax your body and clear your mind
feel safe, centered, and supported
Perfect for moments when you need a quick emotional reset, nervous system relaxation, or a peaceful break during a stressful day.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
4 min
May 18Throw Out the Scale | How to Feel Good in Your Body Now
Are you tired of letting the number on the scale control your mood, confidence, and self-worth?
In this powerful walking podcast episode of The Healing Mile, we’re talking about body image, weight loss pressure, self-confidence, diet culture, perfectionism, and how to finally start feeling good in your body now — without waiting for a perfect number, perfect body, or perfect version of yourself.
This walk is for women who feel exhausted by constant self-criticism, starting over every Monday, obsessing over weight, comparing themselves to others, or believing they’ll finally feel happy once they lose weight.
Together, we’ll explore:
How diet culture affects mental health and self-worth
Why shame and perfectionism lead to burnout
The connection between nervous system health, stress, and body image
How walking and movement support emotional healing and confidence
Healthy habits that help you feel better mentally and physically
How to stop tying your worth to a number on the scale
Learning to feel more comfortable, confident, and connected to your body
This episode is a powerful reminder that your body is not something you need to hate your way through. You deserve to feel healthy, confident, energized, peaceful, and at home in yourself now.
Perfect for anyone searching for: body confidence, self-worth, women’s mental health, healing body image, confidence motivation, emotional wellness, walking for mental health, nervous system healing, healthy mindset, self-love, stress relief, weight loss mindset, confidence podcast, body positivity, and sustainable healthy habits.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
22 min
May 14You’re Allowed to Be Yourself | A Walk to Feel Comfortable in Your Own Skin
Do you constantly overthink what you said, worry about how people perceive you, or feel like you have to change yourself to fit in?
In this walking podcast episode, we’re talking about the exhausting pressure of people-pleasing, self-monitoring, and constantly trying to become the version of yourself you think other people will accept.
This Healing Mini Mile is your reminder that you are allowed to be yourself — without shrinking, overexplaining, editing your personality, or abandoning who you are just to feel liked, chosen, or understood.
On this walk, we’ll talk about:
Overthinking social interactions
People-pleasing and self-abandonment
Why your nervous system constantly scans for approval
Learning to feel more confident being yourself
Building self-trust and feeling more comfortable in your own skin
A real-talk walking reset for anxiety, self-doubt, overthinking, confidence, self-worth, and learning to stop changing yourself for everyone else.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
12 min
May 13Trust the Pace of Your Life | A Grounding Moment for Feeling Calm and Centered
Feeling overwhelmed, rushed, or mentally scattered?

This calming guided meditation helps you slow down, relax your body, and reconnect with a peaceful sense of forward movement. Through gentle breathing, grounding imagery, and calming reflection, you’ll practice trusting your own pace instead of feeling pressured to rush through life.

In this episode, you’ll experience:
A short guided meditation for stress relief and relaxation
Grounding breathwork to calm the nervous system
Mindfulness for feeling more present and centered
Gentle encouragement to trust your own timing
A calming reset for overwhelmed minds
Perfect for moments when you need peace, clarity, emotional balance, and a reminder that life doesn’t have to feel rushed.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
5 min
May 11You Feel Like You Don’t Belong | A Walk to Understand Your Mind and Trust Who You Are
Have you ever felt like you don’t quite fit… even when you’re surrounded by people?
That quiet feeling of being on the outside can stay with you longer than you realize — shaping how you show up, how you see yourself, and how you move through your life.
In this episode, we’re walking through where that feeling comes from, how your mind learns it over time, and how to begin creating a new experience from within.
This is a deeply personal walk about self-trust, confidence, and learning to feel at home in who you are.
On this walk, you’ll learn how to:
Understand why the feeling of “not belonging” shows up
Recognize the patterns your mind has learned
Build trust with yourself in small, meaningful ways
Feel more grounded and confident being who you are
You don’t have to wait to feel like you belong.
You can start creating that feeling from within — one step at a time. Walk with me.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
20 min
May 07Just Start Walking | A Simple Way to Feel Better When You Have No Motivation
You know a walk would help… so why is it so hard to get up and go?
In this Mini Mile, we’re talking about those moments when your mind talks you out of walking — and how to move anyway in a way that feels simple and doable.
This isn’t about motivation. It’s about taking the first step.
On this walk, you’ll learn how to:
Get moving even when you don’t feel like it
Stop overthinking and keep things simple
Build momentum through small, consistent steps
Become someone who shows up for herself, no matter what
Because once you start… everything begins to shift. Walk with me.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
12 min
May 06 Release Stress & Tension Fast | A Short Guided Meditation to Breathe Deep, Relax Your Body, and Let Go in Minutes
Feeling stressed or tense?

This short guided meditation helps you release tension, calm your mind, and relax your body in just a few minutes using simple, steady breathing.

Perfect for a quick reset anytime you need to pause, breathe, and feel better.

Press play… and let it all soften.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

4 min
May 04Why Walking Changes Everything | The Science of Feeling Better in Your Mind and Body
Have you ever noticed how different you feel after a walk… even when nothing in your life has changed?
There’s a reason for that.
In this episode, we’re breaking down the science behind why walking has such a powerful effect on your mind and body — from brain chemistry and stress reduction to mental clarity, digestion, and nervous system regulation.
You’ll learn what’s actually happening inside your body with every step… and how to use walking as a simple, effective tool to feel better, think clearer, and move through your day with more ease.
On this walk, you’ll discover:
How walking supports your mood, energy, and mental clarity
What happens in your brain and body while you move
Why movement helps you process thoughts and emotions
How walking can reset your nervous system and reduce stress
Why something simple can create powerful change
This is your reminder that your body is always working for you.
All you have to do… is walk.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
17 min
April 30Be Kinder to Yourself | A Quick Walk to Remember Your Mind Believes What You Tell It
Your self-talk shapes your mindset.
In this short walking podcast episode, you’ll learn how the words you repeat to yourself influence your thoughts, confidence, and self-image — and how to start shifting them in real time.
This Mini Mile builds on this week’s episode Change How You See Yourself and focuses on a simple, powerful truth: your mind believes what you tell it through repetition.
On this walk, you’ll learn how to:
Notice negative self-talk and shift it
Use affirmations in a way that actually works
Build a more supportive inner voice through repetition
Change how you see yourself over time
A quick, powerful reset for your mind — one step at a time.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
12 min