Healing Mile | Walking for Mental Health, Happiness & Personal Growth

By Carrie King | Healing MileAlternative Health Health & Fitness Mental Health Education Self-Improvement

Healing Mile | Walking for Mental Health, Happiness & Personal Growth episodes

April 06 The Mental Reset | The Science of How to Control Your Thoughts and Live Better
Reset your mind and learn how to take control of your thoughts by understanding how your brain and body work together.
In this mindful walk, you’ll explore the science behind why your thoughts feel fast, overwhelming, or out of control — and how simple tools like movement and breath can help you shift your thinking and live with more clarity and intention.
In this walk, you’ll:
• Understand how your brain and nervous system influence your thoughts
• Learn why overthinking and mental loops happen
• Use walking and breath to regulate your body and improve your thinking
• Practice a simple reset to take back control of your thoughts
This is the foundation of The Mind Series — where you begin learning how to lead your mind and create a calmer, clearer, more intentional life.
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The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
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19 min
April 02 Stop Overthinking | A Short Walk to Become Aware of Your Thoughts
Become aware of your thoughts and create space in your mind with this simple walking meditation. This Mini Mile helps you step out of overthinking and return to a calm, present state.
In this walking reset, you’ll:
• Slow down and reconnect with your breath and body
• Notice your thoughts without getting pulled into them
• Create space between you and mental noise
• Feel calmer, clearer, and more in control
A gentle, guided walk you can return to anytime your mind feels busy or overwhelmed.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
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Support the Podcast

11 min
April 01 You Are the Leader of Your Mind | Calm Your Thoughts in a Few Minutes
Take a moment to calm your mind and reconnect with your breath.
This short guided meditation helps you create space between your thoughts, reduce stress, and return to a steady, grounded state.
You’ll be reminded that you are the leader of your mind — and you can choose calm, clarity, and control at any time.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

4 min
March 31 Season 3 Premiere | The Moment I Became the Leader of My Mind
Season 3 begins with the personal story behind The Mind Series.
In this episode, I share the exact moment I realized I was no longer willing to let self-criticism, guilt, and old thought patterns run my life.
That shift led to self-forgiveness, healthier choices, greater peace, and a life that finally felt like mine.
If you’ve ever felt exhausted by your own thoughts, this episode will remind you that you can take your power back — one thought at a time.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

7 min
March 30 Fresh Start Meditation | Let Go, Reset Your Mind & Begin Again
Ready for a fresh start — today, right now?
This calming meditation helps you let go of what’s been weighing on you and reset your mind for a new beginning.
Through gentle breath and simple visualization, you’ll release lingering thoughts, clear mental space, and open yourself up to a lighter, more hopeful energy.
In this meditation you’ll:
• Let go of yesterday and release mental clutter
• Reset your mindset with breath and awareness
• Step into a new beginning with calm confidence
You don’t need a new day to begin again.
You can start right here.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

4 min
March 30 Morning Reset Walk | Start Your Day Clear, Focused & In Control
Want to feel clear, focused, and in control before your day even begins?
This morning reset walk helps you start your day with a calm mind, steady energy, and clear direction.
Through gentle movement and simple awareness, you’ll create space to think clearly and move into your day feeling like you’re leading it — not reacting to it.
In this walk you’ll:
• Wake up your body and get your energy flowing
• Clear your mind and set simple, focused intentions
• Step into your day feeling calm, present, and in control
Before the noise… before the rush… this moment is yours.
Press play, start walking, and lead your day from the very first step.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

20 min
March 26 Feeling Overwhelmed? Let Go | A Quick Meditation to Calm Your Mind
Feeling overwhelmed or trying to hold everything together?
This short meditation helps you let go of control, soften the tension, and calm your mind in just a few minutes.
Through slow breathing and gentle awareness, you’ll release the urge to grip so tightly, ease anxious energy, and return to a quieter, more peaceful state.
In this meditation you’ll:
• Soften your body and release built-up tension
• Let go of the need to control everything
• Calm your mind and reconnect with a sense of peace
You don’t have to carry it all right now.
Take a breath… and let it be.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

4 min
March 26 Self Love Walk | Build Body Confidence & Feel Better Fast
Not feeling great in your body today?
This quick walking meditation is designed to help you feel more comfortable, confident, and at home in your body — in just a few minutes.
Through gentle movement and mindful awareness, you’ll reconnect with yourself, release tension, and shift into a more supportive, positive energy.
In this walk you’ll:
• Reconnect with your body through simple, mindful steps
• Release tension and soften self-judgment
• Build a sense of confidence and appreciation for yourself
You don’t have to change your body to feel better in it.
Just start walking… and come back to yourself.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

9 min
March 23 Emotional Reset Meditation | Release Stuck Emotions & Feel Lighter
Feeling weighed down or holding onto something you can’t quite shake?
This short meditation helps you release stuck emotions, clear mental heaviness, and feel lighter within yourself.
Through gentle breathing and simple visualization, you’ll create space to let go, soften what you’re carrying, and return to a calmer, clearer state.
In this meditation you’ll:
• Release emotional tension and mental clutter
• Let go of what’s been sitting heavy on your mind
• Reconnect with a lighter, calmer version of yourself
You don’t have to carry it all.
Take a breath… and let it go.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

5 min
March 23 Calm Anxiety Fast | A Walk to Breathe Deeper and Feel Better
Anxiety taking over your mind right now?
This anxiety relief walk is designed to help you calm your mind fast and break the cycle of overthinking.
Through slow breathing, gentle pacing, and simple awareness, you’ll start to feel your body settle and your thoughts soften.
On this walk you’ll:
• Slow your steps and deepen your breath
• Quiet racing thoughts and release overthinking
• Ground yourself in calm, one step at a time
You don’t have to figure everything out right now.
Just walk… and let your mind come back to you.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

20 min