Healing Mile | Walking for Mental Health, Happiness & Personal Growth

By Carrie King | Healing MileAlternative Health Health & Fitness Mental Health Education Self-Improvement

Healing Mile | Walking for Mental Health, Happiness & Personal Growth episodes

March 19 Just This Moment | A Short Guided Meditation for Presence and Peace
Listener favorite!

This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.

In this guided meditation, you’ll experience:
• gentle breathing to support relaxation and calm
• grounding imagery that brings awareness into the present moment
• a sense of peace, steadiness, and mental clarity
• a reminder that presence doesn’t require effort — it’s already here

This meditation is especially helpful if you:
• feel distracted, scattered, or mentally busy
• want a short meditation for presence and mindfulness
• are looking for guided meditations for anxiety or stress relief
• struggle with overthinking or staying in the moment
• want a simple way to feel calm, centered, and grounded

Press play whenever you need a brief mindfulness meditation, a moment of peace, or a gentle reset that brings you back to just this moment.

Whenever you're ready to move your body, the coordinating Healing Mile episode - Be Present - a gentle, guided walk, is waiting for you.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
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4 min
March 19Be Present | A Short Walk to Remember the Gift of Now
Listener favorite!

This episode is of the most downloaded and shared walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.
This calming guided walk is designed to help you slow down, settle your nervous system, and reconnect with the present moment.

You’ll hear simple mindfulness practices with easy-to-understand nervous system science, helping you feel more steady, calm, and connected without pressure or overthinking.

This walk is perfect if you’re feeling:
Distracted or mentally overwhelmed
Stuck replaying the past or worrying about the future
Disconnected from your body or the present moment
In need of a gentle reset without sitting still
The 365 Daily Wellness Deck mentioned in this episode is linked here:

https://stan.store/carriewalks/p/the-daily-wellness-deck
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
13 min
March 16 Peace in Transition | Short Guided Meditation for Calm During Change
Listener favorite!

This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.

When life feels uncertain or everything around you is shifting, this short guided meditation will help you find calm in the in-between.

Through steady breathing and gentle grounding imagery, you’ll reconnect to the quiet peace beneath change - the part of you that remains stable, supported, and whole. With every inhale, you’ll draw in trust; with every exhale, you’ll let go of resistance.

This is your reminder that transition isn’t chaos — it’s movement. Breathe, stay rooted, and let life rearrange itself for what’s next.

Listen to more short guided meditations on The Healing Minute, a sister podcast to The Healing Mile - designed to help you relax and reset in just a few minutes.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

5 min
March 16 Love Your Body Walk | Feel Better in the Body You Have as You Build the One You Want
Listener favorite!
This episode is of the most downloaded and shared walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.
This guided walk helps you feel more confident in your body today while you move toward the goals you care about. It’s a calm, steady conversation as we walk together — focused on treating your body with respect, talking to yourself with kindness, and building habits that actually last.

If you want more support with this journey, you can find the free Body Love Starter Guide and Body Love Workbook mentioned in this episode here:
Body Love Starter Guide (Free)
Body Love Guide & Workbook
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

25 min
March 12 Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey
Listener favorite!

This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.

When life feels full or uncertain, this short guided breath is your calm reset.

In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This is designed to help you feel grounded, supported, and aligned with your own inner wisdom—anytime you need it.

Listen to this when you want to:
• Feel more centered and calm
• Release tension from your body and mind
• Reconnect with your inner guidance
• Strengthen your trust in the path you’re on
• Create a quiet moment of peace in your day

This moment is a beautiful companion to your Healing Mile walks, or a stand-alone pause whenever you’re craving reassurance, clarity, and a soft place to land.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

5 min
March 12 Overthinking Reset | A Short Guided Walk to Quiet the Noise in Your Head
Listener favorite!
This episode is of the most downloaded and shared walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.
If your mind’s been running on overdrive — replaying the past, worrying about the future, or spinning in endless what-ifs — this short guided walk is your reset.

In just a few minutes, you’ll learn how to quiet mental noise, ease racing thoughts, and find your calm again through simple, mindful movement. Together, we’ll breathe deeper, move slower, and give your thoughts space to settle — not by forcing silence, but by letting motion create clarity.

Take this walk anytime your mind feels too loud and you just need a moment to reset and come back for Season 3 starting March 20, 2026 for a full series on becoming the CEO of Your Mind™.
Sign-up here for the free 5-Day Reset.
https://stan.store/carriewalks
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

9 min
March 09 Grounded Confidence | Short Guided Meditation to Stand Tall in Who You Are
Listener favorite!

This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.

Take a few mindful minutes to reconnect with your inner strength and remember who you are. This short guided meditation for confidence and grounding helps you release self-doubt, steady your energy, and feel rooted in your own worth.

As you breathe and settle into stillness, feel your posture rise naturally — calm, steady, and sure. Let every breath remind you: you are enough, you are capable, and you belong exactly where you are.

Follow The Healing Minute for short meditations to relax, recharge, and reconnect - anytime you need a mindful reset.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

5 min
March 09 Weight Loss Walk | Build Momentum, Confidence, and Daily Wins
If you feel like you keep trying to lose weight but nothing seems to stick, this walk is for you.
Listener favorite! This episode is of the most downloaded and shared walks on The Healing Mile.
Free Body Love Starter Guide
Start feeling better in your body.
👉 stan.store/carriewalks/bodylovestarterguide

Body Love Workbook
Build a stronger relationship with your body.
👉 stan.store/carriewalks/bodyloveworkbook

21-Day Walking & Eating Plan
A simple structure for weight loss.
👉 stan.store/carriewalks/21daywalkingeatingplan

Today we’re talking about why weight loss can feel so frustrating — and how walking can help you rebuild momentum physically and mentally.
This walk also mentions the 21-Day Walking & Eating Plan that lays out easy meals, balanced snacks, and a walking routine that fits real life - nothing complicated or overwhelming - just enough structure to help you stay steady and feel good in your body.
You can find it here:
stan.store/carriewalks/21daywalkingeatingplan
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

30 min
March 05 Let the Light In | Short Guided Meditation for Emotional Healing & Renewal
Listener favorite!

This episode is of the most downloaded and shared walks on The Healing Minute. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.

When your spirit feels dim and your energy low, this short guided meditation will help you breathe in light and renewal.

You’ll gently release emotional fatigue, reconnect to your inner calm, and remember that even the smallest flicker of light can guide you home again. Through slow breathing and gentle visualization, you’ll invite warmth, softness, and energy back into your body — no pushing, no fixing, just quiet healing.

Take this mindful moment whenever you’re feeling emotionally drained and need a soft reset for your heart, mind, and body.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast

5 min
March 05Give Yourself a Break - You’re Doing Great | A Short Walk to Release the Pressure You Put on Yourself
Listener favorite!
This episode is of the most downloaded and shared walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice what feels different today.
If you’re constantly pushing yourself, setting goals, and feeling like you should be doing more - this short walking episode is for you.

This walk is a reminder that growth doesn’t only come from pushing harder. It also comes from pausing, breathing, and giving yourself credit for showing up — even in small, quiet ways.

You’ll also hear about the 365 Daily Wellness Deck, a simple daily tool created to help you stay connected to yourself with short encouraging messages, gentle movement ideas, and moments of stillness — all without rules or perfection and you can find it here:

https://stan.store/carriewalks/p/the-daily-wellness-deck

Take this walk as a reminder:
You’re doing more than you think.
You’re allowed to grow at your own pace.
And giving yourself a break is part of real self-care.
Support the show
The Healing Mile is now Feel Good Walks!
You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!
Join the Email List
Support the Podcast
11 min