Healing Mile | Walking for Mental Health, Happiness & Personal Growth

If you’ve been second-guessing yourself or feeling disconnected from your confidence, this is your reset.

This short guided meditation helps you feel calm, grounded, and secure — so you can trust yourself and move through your day with more clarity and ease.

In just a few minutes, you’ll:

•  Reconnect with your confidence 
•  Feel more calm and centered 
•  Trust your thoughts and decisions 
•  Stand tall in who you are 

This isn’t about becoming someone new.
It’s about coming back to yourself.

Take this minute to reset… and carry that confidence with you into the rest of your day.

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The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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If the way you’ve been seeing yourself hasn’t been feeling good lately, this walk is for you.

• Notice the thoughts shaping how you see yourself
• Learn how to create space between thought and feeling
• Shift your inner voice in a way that feels natural
• Start building a healthier, more supportive self-image

Take this walk with me — and begin seeing yourself differently.

✨ Recently ranked Top 5 Walking Podcast in the U.S. by MillionPodcasts

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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If your life has been feeling a little… repetitive lately, this walk is for you.

In this Healing Mini Mile, you’ll hear a real story about feeling stuck in the same patterns—and how one small decision can start to shift everything.

🎧 In this episode:

• Why feeling stuck happens (and what your brain is doing)
• How fear keeps you in familiar patterns
• Why small changes create real momentum
• One simple shift you can try today

You don’t need a full reset. You need one new choice.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Take a quiet moment to pause, breathe, and begin again.

This short guided meditation helps you slow down, release pressure, and gently take your next step—without needing to have everything figured out.

Perfect for moments when you feel stuck, overwhelmed, or unsure where to start.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Support this walk

You know what you want.. but fear keeps getting in the way.

In this episode:
• Why fear shows up when something really matters
• How overthinking keeps you stuck
• What your mind is actually doing (and why it feels so real)
• How to take your next step — even when you don’t feel ready

Wherever you are, however far you go… this is your mile.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

If your mind has been going nonstop, this feel-good walking meditation will help you slow your thoughts, clear mental clutter, and lift your mood as you move.

Through simple breathing, steady steps, and guided awareness, you’ll create space in your mind and reconnect with a calmer, more grounded pace.

Perfect for:
 • Overthinking
 • Racing thoughts
 • Mental overwhelm
 • Stress relief walks
 • Mood reset

Take a walk, slow your mind, and feel the shift.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

If your mind feels busy, loud, or hard to slow down, this quick guided meditation will help you reset.

In just a few minutes, you’ll use simple breathing and awareness to calm racing thoughts, release mental tension, and come back to a steady, peaceful pace.

Listen when you need:
 • A mental reset
 • Relief from overthinking
 • A moment of calm during a busy day

Press play, take a breath, and let your mind slow down.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Your mind doesn’t need to be quiet for you to feel calm.

If your thoughts feel nonstop or you’re stuck overthinking, this walking meditation will help you feel grounded again—without trying to control every thought.

🎧 In this episode:

•  Stop chasing every thought 
•  Feel calm even with a busy mind 
•  Ground yourself in your body 
•  Create space between you and your thoughts 

Take a breath, press play, and let’s walk.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

When your mind feels full and everything is competing for your attention, it can feel hard to focus or move forward. 

This mindful walk helps you create space, steady your body, and bring your attention back to what matters right now. 

In this walk, you’ll:
 • Understand why your mind feels crowded and overwhelmed
 • Use simple movement and breath to create space in real time
 • Learn how to narrow your focus and reduce mental pressure
 • Take one clear step forward with steadiness and intention

This is part of The Mind Series — where you learn how to lead your thoughts, refocus your attention, and move through your day with clarity.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Reset your mind and come back to calm in just a few minutes. This short guided meditation helps you slow your breath, release tension, and reconnect so you can move forward with clarity and ease.

In this Healing Minute, you’ll:
 • Relax your body and steady your breath
 • Let go of overwhelm and mental noise
 • Create space to reset and refocus
 • Feel calm, clear, and grounded

A simple, quick reset you can return to anytime your mind feels busy or your energy feels off.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast