80/20

Healing My Body Image Issues & Developing A Healthier Relationship With Food


Listen Later

"I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alter her appearance ultimately resulted in an unhealthy relationship with food. Lily gets raw and real through personal anecdotes, initiating conversation around one of the most sensitive, yet relatable, aspect of womanhood: learning to love the body you came in.

Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to [email protected]⁠⁠⁠⁠⁠⁠ for a chance to win!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠80/20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In The Twenty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ waitlist

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group Chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

80/20By Lily Rakow

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

651 ratings


More shows like 80/20

View all
See You Sunday by Jasmine Shah

See You Sunday

517 Listeners

Manifest with Tori DeSimone by Tori DeSimone & Studio71

Manifest with Tori DeSimone

1,575 Listeners

Morning Rae by Allana Blumberg

Morning Rae

459 Listeners

Healthy But Human by Callie Gualy

Healthy But Human

380 Listeners

For You From Eve by For You From Eve

For You From Eve

596 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,347 Listeners

The Rebecca Leigh Podcast by Rebecca Leigh

The Rebecca Leigh Podcast

291 Listeners

Moments Podcast by Lexi Hidalgo

Moments Podcast

3,905 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

710 Listeners

Busy, Yet Pretty by Jadyn Hailey

Busy, Yet Pretty

591 Listeners

Trying Not to Care by Ashley Corbo

Trying Not to Care

1,852 Listeners

With Intention by Cami Sophia

With Intention

98 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

492 Listeners

A Better You by Fernanda Ramirez by Fernanda Ramirez | QCODE

A Better You by Fernanda Ramirez

42 Listeners

Hot and Unbothered by Brianna Gomez

Hot and Unbothered

55 Listeners