Lisa provides information on the “how-to” in moving forward in mind-body alignment, so food, eating, and body-image take up much less time and mental space in your heart and mind.

Topics Include:

[4:30] The self-objectification and neglect of the inner child when dieting

[11:45] Our primal connection to food and eating and it’s link to safety and survival and why we can’t coax, bribe, or trick ourselves into an inauthentic relationship with feeding ourselves

[16:15] How we can change our relationship to food and intuitively seek out nutritious foods in an authentic way

[22:00] The harmful impact of using (especially hyper-palatable) food as a reward or comfort

[35:30] Lisa defines “The Division of Responsibility,” a framework, by dietician, Ellyn Satter, for families to establish a healthy association to food and eating in children and how we can apply it to feeding ourselves

[1:02] Lisa previews next week's episode and gives the listener some action items for your consideration as you prepare for part 2 of this conversation

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Resource:

www.Feelingswheel.com

https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/