Lisa continues the conversation from the last episode and how our internal relationships with ourselves impact our physical relationship with food and our bodies.

Topics Include:

[2:30] A review of Ellyn Satter’s, Division of Responsibility and bringing back humanity around food

[14:00] Integrating and adapting the concept of Division Responsibility with ourselves and our own feelings and behaviors around food and the simple question we should be asking

[36:00] Reparenting our inner child around the purpose of food and addressing emotional issues and feelings with emotional solutions and using food for physical hunger, fuel, and nutrition (for the most part)

[49:30] Tips and suggestions for how to practice this on a very real tangible dimension

[1:09] This week’s “homework”

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