Ever wonder why post-binge shame can feel so overwhelming and how you can heal from it? Discover powerful self-care strategies and the critical role of self-compassion in our latest Bites and Body Love episode. We'll guide you through practical steps to comfort your body, manage emotional distress, and seek support after a binge. Embrace a kinder recovery process that helps prevent additional emotional turmoil and fosters long-term healing.

Understand the true nature of binging as we uncover its roots in the restrict-binge cycle, driven by deprivation and shame. Explore how shifting your mindset about restriction can break this cycle and lead to more sustainable habits. We'll discuss the interconnectedness of body image, emotional health, and mental well-being, and provide insights into reshaping your belief systems about food and body image. Join us as we empower you to build a healthier relationship with food and yourself.

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