Diane sits down with the founder and CEO of the Undo app, Cate Zoltan, to explore a radically different approach to meditation—one that starts in the body and leads to real, lasting transformation.

Born from a method developed by her husband, a former Yogi Monk, the Undo app offers a unique, body-based practice that moves beyond traditional, goal-oriented meditation. Instead of striving for enlightenment or mental stillness, this method helps users reconnect with their physical selves, process unresolved emotions, and gently release stored trauma.

Together, they discuss how the body-mind connection holds the key to true healing, and how Undo has already helped thousands find peace, clarity, and better functioning in everyday life. Whether you’re brand new to meditation or feeling stuck in your current practice, this episode offers a refreshing, grounded path forward—no technique, no pressure, just presence.

In this episode, you’ll learn:

• What makes the Undo method different from other meditation styles
• How body-based meditation can help resolve trauma and release emotion
• The surprising link between physical grounding and emotional clarity
• Why meditation doesn’t need to aim for enlightenment to be powerful

Links Discussed in This Episode |

• Undo Q&A
• Connect with Cate:
• Undo App (Promo Code: CLEAR1)
• Cate’s LinkedIn: https://www.linkedin.com/in/cate-zoltan/
• Quiet Retreats: https://quietretreats.co/
• Mental Fitness Quiz: https://admin198171.typeform.com/mental-fitness

About Cate|

Cate is the CEO of the Undo app company, an app which teaches natural/mind/body meditation. Most meditation is about the mind and thoughts, where as this app teaches a body based and feeling type of meditation which helps to uncover the essence of being you. She has more than 20 years of business experience, which includes being an award-winning chef and successfully establishing a convention centre. Her impressive track record and combination of talents make her a compelling figure. As the General Manager of a global health and retreat business, she has demonstrated energy, clarity, planning, and strategic ability in bringing projects to fruition. With over 27 years of meditation practice, Cate is self-assured and connected, serving as a living testament to the transformative power of natural meditation in healing her own trauma.

Episode Sponsors |

Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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