Healing naturally IS possible! Join me and my guest, Karen Collins, a member of the Wonderful Fine Women's Wellness program to learn how she resolved fatigue, brain fog and pain.

In this episode you'll learn:

⏰ 1:52 How Karen learned which foods were causing inflammation in her body

⏰ 3:35 Reading labels helped Karen resolve symptoms of pre-diabetes

⏰ 6:30 How Karen lost weight while eating more

⏰ 10:52 The power of keeping a food journal

⏰ 13:35 Flare triggered by this common ingredient in gluten-free foods

⏰ 16:40 Karen's new healing habits

⏰ 20:06 How tracking weekly wins and goals keep Karen on track for success

⏰ 26:34 The ONE thing you can do today to upgrade your health

*****Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.