This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e

Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Find Heathar here - https://heatharshepard.com - Instagram @sunlight_rx  Podcast - https://heatharshepard.com/podcast/

TIMESTAMPS :

0:00  Introduction

3:14 Heathar intro

10:31 spectrum of the sun

11:44 UVB

12:44 Wavelengths of light beyond vitamin D

14:04 How to fix cortisol levels

15:13 Importance of blue light

15:39 Blue light and hormones

16:16 Why we should’t look at the phone in the morning

18:28 Depression and anxiety & the sun helps

28:14 Diabetes and the sun

35:47 Generational blocks for emotional/physical healing

36:47 Examples of emotional blocks.

37:47 What is homeopathy?

47:04 Circadian biology

55:14 Quitting coffee

1:02:24 Keto diet

1:04:24 Diet based on latitude

1:06:24 Seed oils

1:07:24 Seasonal diet

1:06:24 How to fast