In this episode, Gregory explores the vital role of social connection and support in healing from CPTSD. You’ll hear compassionate stories about how even the smallest interactions—like a smile from a stranger, the comfort of a pet, or joining a group online—can be transformative. Gregory shares the neuroscience behind why relationships matter, practical tools for building safe connections, and the importance of honoring grief for the community you didn’t have. This episode is a warm, honest invitation to rediscover trust, set boundaries, and let yourself belong, even if you’re starting from scratch.

Key Takeaways
• Small, safe connections can rewire your brain for trust
• Co-regulation calms the nervous system and supports healing
• Vulnerability grows in tiny steps and is always your choice
• Grieving missed connection is a vital part of recovery
• Supportive relationships help break cycles of isolation

What You’ll Discover
• The science behind why connection soothes trauma responses
• Gentle strategies for practicing connection at your pace
• The importance of boundaries in building trust
• How chosen family and pets can support healing
• Practical ways to risk connection, even if it feels scary

Resources Mentioned
• “The Body Keeps the Score” by Bessel van der Kolk
• “Polyvagal Theory in Therapy” by Deb Dana
• “Attached” by Amir Levine and Rachel Heller
• “Trauma and Recovery” by Judith Herman
• CPTSD Foundation Online Support Groups

Next Episode Preview
Next time, Gregory will guide you through handling emotional numbness and gently awakening feeling, with tools for reconnecting when you feel shut down.

📩 Have questions or want to share your experience? Reach out at [email protected].



Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.