Knowledge Bomb:
Doctor G. goes into how to address trauma properly. 

How does talk therapy help us?

Does talk therapy have the ability to address the root of trauma?

What is trauma?

How do we heal our deepest trauma?

Special Guest Segment:
Breathwork expert Josh Trent joins the show to drop some knowledge on breath. 

What are the main signs we are breathing improperly? 

What are the consequences of improper breathing?

Are breathwork “gurus” teaching improper breathing?
 
Breath hack for day focus and energy.

Breath hack before bed for your best sleep.

How are animals breathing in trauma?

What can we learn from trauma breathing?

GUEST BIO: 
Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.
Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one.


Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Healing trauma with Talk Therapy, and addressing mental health with Josh Trent

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Health & Fitness

In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost immune function and natural killer cell activity while lowering stress hormones like adrenaline. I'll also reveal the unexpected benefits of listening to birdsong and nature sounds on improving focus, sleep quality, mood, and even cardiovascular health. Get ready for easy "exposure hacks" you can use to radically enhance your indoor environment and well-being.
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Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 
Molly's Suds https://mollyssuds.com/drg and use code DRG for 20% off 
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References:
-Park S.-H., Mattson R.H. Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery. HortScience. 2009;44:102–105. doi: 10.21273/HORTSCI.44.1.102.
-Ulrich R.S. View through a Window May Influence Recovery from Surgery. Science. 1984;224:420–421. doi: 10.1126/science.6143402.
-Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951-959.
-Ikei H, Song C, Miyazaki Y. Physiological effect of olfactory stimulation by Hinoki cypress (Chamaecyparis obtusa) leaf oil. J Physiol Anthropol. 2015;34(1):44.
-Ikei H., Komatsu M., Song C., Himoro E., Miyazaki Y. The physiological and psychological relaxing effects of viewing rose flowers in office workers. J. Physiol. Anthropol. 2014 doi: 10.1186/1880-6805-33-6.
-Ikei H., Song C., Igarashi M., Namekawa T., Miyazaki Y. Physiological and psychological relaxing effects of visual stimulation with foliage plants in high school students. Adv. Hortic. Sci. 2014;28:111–116.

The Real Reason You are Attracted to Flowers | #272

Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence.
Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, The Washington Post, and The Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University). 
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Thank you to our sponsors! 
Birch  https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 
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Find Your Purpose with Yale Professor, Samuel Wilkinson | #271

In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function.
This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors.
Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being.
Show Notes:

Introduction to the prevalence of porn consumption and rising concerns about porn addiction

Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder

Demographic patterns in porn usage, including age and gender differences

Potential impacts of compulsive porn use on relationships, mental health, and sexual function

Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life

Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization

Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences

A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues

The importance of self-compassion, patience, and seeking professional support in the recovery process

Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being


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Lumen lumen.me and use code DRG for $100 off your order.
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Porn Addiction and How to Break it Permanently | #270

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership.
Through an engaging and insightful conversation, Cameron Martin shares his profound insights on the powerful link between our consciousness, the energetic body, and physical manifestations of health and disease. He explains how unresolved emotional traumas, generational patterns, and belief systems can become deeply encoded within our DNA and physical bodies, often leading to chronic illnesses, addictive behaviors, and other challenges.
Listeners will gain a deeper understanding of the power of practices like past life regression, quantum healing hypnosis, and astrology in uncovering the root causes of dis-ease and unlocking the body's innate capacity for self-healing. Cameron Martin provides a roadmap for cultivating self-awareness, aligning with one's higher purpose, and harnessing the transformative potential of consciousness to create lasting positive change.
Whether you're seeking answers to complex health issues or simply yearning to live a more purposeful, fulfilling life, this episode offers a compelling perspective on the extraordinary intelligence of the human body and the limitless possibilities that emerge when we integrate the seen and unseen realms of our existence.
Show Notes:

Introduction to Cameron Martin and his expertise in quantum healing, hypnosis, and conscious leadership

The profound connection between physical disease/dis-ease and the energetic/spiritual dimensions of our being

How unresolved emotions, trauma, and belief systems become encoded in the body and manifest as physical symptoms

The role of practices like past life regression, quantum healing hypnosis, and astrology in uncovering and addressing the root causes of health issues

The importance of developing self-awareness, connecting with one's higher purpose, and aligning one's consciousness to create lasting positive change

Insights on the limitations of the traditional scientific model in fully understanding the complexities of human health and wellbeing

The need to integrate the insights of ancient spiritual traditions with modern scientific understanding to unlock the full potential of human consciousness

Cameron Martin's upcoming projects, including books and speaking engagements, and how listeners can connect with his work

Closing remarks on the transformative power of consciousness and the journey of self-discovery

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Thank you to our sponsors!
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Past Life Regression with Cameron Martin | #269

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion.
Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioning processes, and social influences that contribute to problematic porn use. We'll also discuss the far-reaching consequences of porn addiction, including its links to relationship troubles, sexual dysfunction, and overall quality of life.
Finally, Dr. G provides a comprehensive roadmap for breaking the porn habit, outlining practical steps and strategies for acknowledging the problem, identifying triggers, setting goals, and developing healthier coping mechanisms. Viewers will come away with a deeper understanding of this issue and the tools to begin their own journey toward recovery and healing.
Show Notes:

Introduction to the growing problem of porn addiction and its prevalence

Challenges in defining and diagnosing porn addiction, including the debate around compulsive sexual behavior disorder

Insights on the neurobiological factors that contribute to porn addiction, including the impact on the brain's reward pathways and prefrontal cortex

Exploration of the psychological and social factors that influence problematic porn use, such as maladaptive coping mechanisms and relationship dynamics

Examination of the wide-ranging consequences of porn addiction, including its effects on mental health, physical wellbeing, and intimate relationships

Comprehensive step-by-step guide for breaking the porn habit, including acknowledging the problem, identifying triggers, setting goals, seeking support, and developing new coping strategies

The importance of self-compassion, patience, and addressing underlying issues in the recovery process

Closing remarks on the significance of this issue and the hope for individuals and communities to overcome porn addiction

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Thank you to our sponsors! 
Nuzest https://nuzest-usa.com/drg and use code DRG for 20% off all products.
Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 
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Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Healing trauma with Talk Therapy, and addressing mental health with Josh Trent

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