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Do you feel like raising a child with a history of trauma has stirred up your own traumatic past? If you wonder how to parent from a position of healing, listen to this conversation with Dr. Robyn Koslowitz. She is a psychologist, trauma expert, and author of the new book, Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be.

In this episode, we discuss:

• You open your book by saying, ‘It’s not you, it’s your trauma.’ That feels like both a relief and a challenge. Can you unpack that for parents and caregivers who blame themselves for every misstep in their parenting?
• When you use the term post-traumatic parent, what do you mean? How does that differ from saying ‘parent with trauma’ or ‘healed parent’?
• Many caregivers feel haunted by an internal guilt that says, “How can I give what I never received?” How can parents or caregivers move from guilt to agency—without glossing over the pain?
• What are the 5 post-traumatic parenting defaults you identify in your book? What do they look like in real-life moments of parenting? 
• How does a parent choose not to opt into those old trauma-driven defaults (e.g., yelling, withdrawal, overcontrol) in the moment? 
• The metaphor of trauma as an app
• What is the concept of cycle-breaking versus cycle-making, and how is it valuable for breaking those unhealthy parenting patterns?
• What are some practical applications of this post-traumatic parenting reframe? 
• How can a parent create and maintain trauma-responsive routines or rituals that will increase a child’s sense of felt safety, without being rigid or feeling like a bunch of rules they must follow?

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