Lessons in (Anxious) Attachment

Healing Your "I am not enough" Wounds and Choosing Healthier, Safer, AVAILABLE Relationships with Amy Rushworth


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Lessons in Love is the podcast for learning how to manage your insecure attachment styles. 


In this episode, I am joined by Amy Rushworth and we discuss:

- Feeling unlucky in love &  not enough
- How to stop thinking you are the problem
- The journey to attracting secure, healthy, and safe relationships
- What we mean by "safe" (this is for you if safe sounds boring)
- Training your attachment system to manage anxiety in dating & relationships
- Choosing Yourself
- Building wholeness through self-worth & inner child work


Follow Carly Ann on Instagram:  @carly.ann_
or go to
www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch



Support the show

Other useful links:

  • Free Workshop: 5-Step therapy Framework for Breaking Cycles
  • Book a Free consult call with me (for online therapy & coaching)
  • Follow Carly Ann on Instagram




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Lessons in (Anxious) AttachmentBy Carly Ann

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