Are you ready to finally end your war with food, learn how to listen to your body, put a stop to overeating and rediscover peaceful, intuitive eating  in 2024?

A few weeks ago, I was invited to be an expert guest on The Binge Cure, a radio show on Voice America with Dr. Nina Savelle Rocklin, Psy.D. - psychoanalyst, author, and radio show host specializing in food, weight and body image .

What was originally supposed to be a conversation about improving your body image & self-esteem by reprogramming your mind quickly turned into an extremely powerful conversation about:

• My personal history with disordered eating and body dysmorphia 
• How to create a healthier mindset and lifestyle that celebrates food without guilt or shame
• The truth behind body image and weight loss challenges
• Body neutrality : what it is and how it can transform your body image
• My thoughts on the body positivity movement
• Why self-perception can either make or break you 
• Emotional eating and how to rediscover a healthier relationship with food 
• What intuitive eating is, and what it's not
• Powerful strategies for overcoming binge eating and becoming a mindful eater

So, if you're struggling with binge eating, food obsession, emotional eating, guilt & shame, feelings of failure or body image, you will gain SO much from this episode. 

✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today

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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.