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Radiant skin starts beneath the surface. Heal the gut, calm the stress, and your face follows.

In this episode, I connect gut health, stress hormones, and visible inflammation. I keep it simple: more plant color and real fiber, fermented foods for natural probiotics, and omega‑3s with vitamin‑C‑rich fruits to repair the skin barrier.

Sleep ties it together. I focus on the three levers that restore skin overnight: enough hours, earlier lights‑out, and a screen‑light wind‑down.

Start small today: eat more plants, take three breaths before your first bite, and set a simple bedtime routine. Your skin will notice.

Build a simple plan that your skin can feel on the Good Gut Feeling Podcast: Healing Your Skin from the Inside Out: Gut Health, Stress, and Mind-Body Wellness.

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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

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LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

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