In our Health Analysis Series, Joe Cohen, expert biohacker and founder of SelfDecode, brings on a guest, and together they utilize the power of DNA and labs to assess, discuss, and recommend ways to further optimize their health.

Our guest today is Briana Theroux, a health professional certified by the Institute for the Psychology of Eating who has over a decade of experience biohacking her health.

In episode 1 of this 2 part series, Briana goes over her health history, discusses some of the game-changing supplements and lifestyle changes she has done to overcome her health issues, and dives deep into some tips and tricks for biohacking as a woman.

This episode provides the foundation for the next episode, where Joe and Briana look at genetic predispositions and lab levels to brainstorm the next steps to optimal health.

- Find Briana on Instagram @liftheavybreatheeasy

- Check out SelfDecode

- Join Joe’s online community

- Follow Joe on Instagram & TikTok