On this episode, Linda and Dana discuss what they have both integrated into their lives to improve their overall health.  Linda shares what she has been learning about histamines, Lyme disease and mold issues, and talks about her future plans with bee venom.  Dana shares her favorite gluten free brands, her new favorite electrolytes, a probiotic rich carbonated water that she has replaced soda with, and her favorite plant based protein shakes.  They both discuss the importance of sleep and tactics they use for better sleep, and how fasting approaches have worked for them with their diet.