Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode, we talk to Paul Sheldon, a Dreambassador. Paul has dedicated his life to studying conscience, dreaming, and everything in between. Paul has been involved with advocacy surrounding both prisons and the environment, and you can check out some of his work at greenprisons.org or Dreamosophy.com!

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode, Diane M. Simeone, MD, director of the Pancreatic Cancer Center at NYU Langone Health, discusses the severity of pancreas cancer. She analyzes how pancreas cancer has impacted many families but is still neglected. Dr. Simeone talks with Tricia and Doro about their experience with pancreas cancer affecting their families and how having educators teach about a widely unknown cancer is important.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode, we sit down with Mary Louise Kelly, who recently authored "It. Goes. So. Fast.: The Year of No Do-Overs" where she comes to grips with the realities and joys every parent faces. She is well known as a veteran journalist and co-host of NPR's "All Things Considered." She discusses the vulnerable and honest choices that she and every parent faces. We learn about Mary Louise's perception of the challenges of journalism today, including the impact of social media and the rise of misinformation, and how journalists can navigate these challenges while still upholding the core values of their profession.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode, Ivy Ross and Susan Magsamen, co-authors of "Your Brain on Art," share their insights on the emerging field of neuroarts. They discuss how the arts and aesthetic experiences can measurably change the brain, body, and behavior, and how this knowledge can be translated into practices that advance health, well-being, learning, and community development. They explore the connection between nature and neuroaesthetics, and how indigenous cultures have historically integrated arts into their way of life. They also emphasize the importance of agency and self-judgment in engaging in the arts for mental well-being.

Join the conversation to learn how creativity can enhance our lives and amplify our potential, regardless of our artistic abilities. "This is the book I've been waiting for my whole life." - Ivy Ross. Listen now to learn how the arts can transform your life!

In this episode, we have a conversation with Elaine Carney Gibson, a seasoned psychotherapist with 50 years of experience. Gibson opens up about her upbringing and how her past experiences have shaped her career as a psychotherapist. Additionally, she provides a glimpse into her patient analysis process. Gibson also delves into the intricate nature of familial relationships, a topic she further explores in her most recent book, "Your Family Revealed: A Guide to Decoding the Patterns, Stories, and Belief Systems in Your Family."

In this episode, we sit down with actress and model Bridget Moynahan. Bridget shares her story of how her family upbringing impacted her personality on set and on the runway, how her career began with a trip to New York that didn't start on the right foot, and how she's dealing with life in the limelight. We explore the challenges of entering the industry at a breakneck pace, social media pressures, the impact of these influences on mental health and how Bridget has found balance amidst it all.