Health Gig

Tim Ryan, 2020 presidential democratic candidate was elected eight times in US House of Representatives for Ohio. Congressman Ryan is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.

On this episode, Congressman Tim Ryan of Ohio talks about his Presidential campaign and his efforts to forge a new style of politics…one that focusses on overall health and not just healthcare. He outlines his efforts to teach kids the importance of both social and emotional learning and they discuss Representative Ryan’s leadership in the mindfulness field.

Tim Ryan, 2020 presidential democratic candidate was elected eight times in US House of Representatives for Ohio. Congressman Ryan is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.

On this episode, Congressman Tim Ryan of Ohio talks about his Presidential campaign and his efforts to forge a new style of politics…one that focusses on overall health and not just healthcare. He outlines his efforts to teach kids the importance of both social and emotional learning and they discuss Representative Ryan’s leadership in the mindfulness field.

Tim Ryan, 2020 presidential democratic candidate was elected eight times in US House of Representatives for Ohio. Congressman Ryan is the author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit and The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American Family Farm.

On this episode, Congressman Tim Ryan of Ohio talks about his Presidential campaign and his efforts to forge a new style of politics…one that focusses on overall health and not just healthcare. He outlines his efforts to teach kids the importance of both social and emotional learning and they discuss Representative Ryan’s leadership in the mindfulness field.

Making a small change can lead to big life changes and healthier habits. Our family friend, Kristen Coffield, is here today to talk about her journey to healthy living and how you can change your life and your habits starting with a Kitchen Intervention. Kristen is the founder and owner of The Culinary Cure. She also has a segment on Good Morning Washington, and she is a huge advocate of eating for health and nutrition and taking small steps to begin large habits.

On this episode, she shares how she was at a low point in her life, until she starting throwing away everything in her kitchen that didn’t serve her well. She replaced the empty space with healthy foods, spices, and tools to eat simple and healthy food that would improve her health and her life. She shares how anyone can get started with a healthier lifestyle. She also shares the importance of replacing bad habits with good habits and some fun and simple healthy recipes.

Making a small change can lead to big life changes and healthier habits. Our family friend, Kristen Coffield, is here today to talk about her journey to healthy living and how you can change your life and your habits starting with a Kitchen Intervention. Kristen is the founder and owner of The Culinary Cure. She also has a segment on Good Morning Washington, and she is a huge advocate of eating for health and nutrition and taking small steps to begin large habits.

On this episode, she shares how she was at a low point in her life, until she starting throwing away everything in her kitchen that didn’t serve her well. She replaced the empty space with healthy foods, spices, and tools to eat simple and healthy food that would improve her health and her life. She shares how anyone can get started with a healthier lifestyle. She also shares the importance of replacing bad habits with good habits and some fun and simple healthy recipes.

We have an exciting guest on the show today. Monique Samuels is our friend and neighbor, and she stars on The Real Housewives of Potomac. Monique is a mom, wife, television star, and entrepreneur. She runs the Not for Lazy Moms website and the accompanying podcast. Monique and her husband also have a real estate business and a charitable foundation.

Monique is a busy mom who is often under pressure. In this episode, she shares how she keeps her cool under stress, her tips for self-care, and how important it is to prioritize what you do. She also gives us the inside scoop on what it’s like to be on a reality TV show. We have a great conversation, and we love being around Monique and her husband Chris.

We have an exciting guest on the show today. Monique Samuels is our friend and neighbor, and she stars on The Real Housewives of Potomac. Monique is a mom, wife, television star, and entrepreneur. She runs the Not for Lazy Moms website and the accompanying podcast. Monique and her husband also have a real estate business and a charitable foundation.

Monique is a busy mom who is often under pressure. In this episode, she shares how she keeps her cool under stress, her tips for self-care, and how important it is to prioritize what you do. She also gives us the inside scoop on what it’s like to be on a reality TV show. We have a great conversation, and we love being around Monique and her husband Chris.

We have an exciting guest on the show today. Monique Samuels is our friend and neighbor, and she stars on The Real Housewives of Potomac. Monique is a mom, wife, television star, and entrepreneur. She runs the Not for Lazy Moms website and the accompanying podcast. Monique and her husband also have a real estate business and a charitable foundation.

Monique is a busy mom who is often under pressure. In this episode, she shares how she keeps her cool under stress, her tips for self-care, and how important it is to prioritize what you do. She also gives us the inside scoop on what it’s like to be on a reality TV show. We have a great conversation, and we love being around Monique and her husband Chris.

We have two amazing guests on the show today. Dr. William Stixrud is clinical neuropsychologist and director of The Stixrud Group. He holds positions at children’s medical schools. He lectures on neuropsychological assessment, learning and executive disorders, brain development, motivation, and the effects of stress, sleep deprivation, and technology overload on the brain.

Ned Johnson is a friend of Tricia's, and the president and founder of PrepMatters where he helps students of all ages prep for all types of academic tests. He is considered the most sought out instructor in the DC area. He also oversees instructor hiring and training, curriculum development, business management, and coffee purchases.

We are so fortunate to have these two experts on complementary subjects here to talk about their new book that they collaborated on. We talk about why stress is so prevalent today, and what parents can encourage their children to do to become autonomous and learn decision making, and find the confidence to succeed. This book is a must read for everyone.

We have two amazing guests on the show today. Dr. William Stixrud is clinical neuropsychologist and director of The Stixrud Group. He holds positions at children’s medical schools. He lectures on neuropsychological assessment, learning and executive disorders, brain development, motivation, and the effects of stress, sleep deprivation, and technology overload on the brain.

Ned Johnson is a friend of Tricia's, and the president and founder of PrepMatters where he helps students of all ages prep for all types of academic tests. He is considered the most sought out instructor in the DC area. He also oversees instructor hiring and training, curriculum development, business management, and coffee purchases.

We are so fortunate to have these two experts on complementary subjects here to talk about their new book that they collaborated on. We talk about why stress is so prevalent today, and what parents can encourage their children to do to become autonomous and learn decision making, and find the confidence to succeed. This book is a must read for everyone.