Health Gig

Writer, teacher, publisher, and pioneer in the mindfulness movement Jim Gimian is here today. He is the publisher of Mindful Magazine and Mindful.org and the Executive Director of the Foundation for a Mindful Society. He has been involved in publishing in the field of mindfulness and mediation since 1973. He is co-author of two books on Sun Tzu’s Art of War. He has been teaching leadership training programs and mindfulness since the 1970s.

Jim is also our friend and we talk about how he got involved in the mindfulness movement and how it has recently evolved and become more mainstream in the last decade. We also talk about what mindfulness and mediation is and isn’t. Jim shares insights into how it isn’t a rigid practice, but a fluid practice that can benefit everyone and society as a whole.

Writer, teacher, publisher, and pioneer in the mindfulness movement Jim Gimian is here today. He is the publisher of Mindful Magazine and Mindful.org and the Executive Director of the Foundation for a Mindful Society. He has been involved in publishing in the field of mindfulness and mediation since 1973. He is co-author of two books on Sun Tzu’s Art of War. He has been teaching leadership training programs and mindfulness since the 1970s.

Jim is also our friend and we talk about how he got involved in the mindfulness movement and how it has recently evolved and become more mainstream in the last decade. We also talk about what mindfulness and mediation is and isn’t. Jim shares insights into how it isn’t a rigid practice, but a fluid practice that can benefit everyone and society as a whole.

Neil King founded the King Chiropractic Institute in 1984. The mission of his office is “To maximize the health of the world through prevention, education, and chiropractic in a kind, caring, and compassionate environment.” What we truly love about Neil is that he has dedicated his life to helping people be their best selves.

In this episode, we ask Neil what we can do to become stronger and healthier. His passion is contagious as he shares his love for life along with tips on having better posture, blood flow, combating stress and how to stretch and take breaks to overcome the hazards of sitting too long and being hunched over.

Neil King founded the King Chiropractic Institute in 1984. The mission of his office is “To maximize the health of the world through prevention, education, and chiropractic in a kind, caring, and compassionate environment.” What we truly love about Neil is that he has dedicated his life to helping people be their best selves.

In this episode, we ask Neil what we can do to become stronger and healthier. His passion is contagious as he shares his love for life along with tips on having better posture, blood flow, combating stress and how to stretch and take breaks to overcome the hazards of sitting too long and being hunched over.

We are so excited to have Lauren Bush Lauren on the show today. Lauren is a social entrepreneur who has helped provide over 100 million meals for the hungry. She is a model, designer, actress, entrepreneur, mother, and Doro’s niece. In college, she worked with the UN World Food Program and saw the effects of poverty and world hunger firsthand.

She also has a love for design. By founding FEED, she was able to merge her love of design, fashion, and entrepreneurship with the important cause of alleviating childhood hunger. She is married to David Lauren and is also a mother. In this episode, we talk about how work and life aren’t separate, how being a mother is different than she expected, what FEED is doing now, and more.

We are so excited to have Lauren Bush Lauren on the show today. Lauren is a social entrepreneur who has helped provide over 100 million meals for the hungry. She is a model, designer, actress, entrepreneur, mother, and Doro’s niece. In college, she worked with the UN World Food Program and saw the effects of poverty and world hunger firsthand.

She also has a love for design. By founding FEED, she was able to merge her love of design, fashion, and entrepreneurship with the important cause of alleviating childhood hunger. She is married to David Lauren and is also a mother. In this episode, we talk about how work and life aren’t separate, how being a mother is different than she expected, what FEED is doing now, and more.

Tricia and I are thrilled to have Sharon Salzberg on the show today. She is the author of Real Happiness: The Power of Meditation which is like a mindfulness Bible to us. She is also the author of Real Love: The Art of Mindful Connection. Sharon shares how she discovered mindfulness in 1968, studied in India, and opened Insight Meditation Society.

Tricia and I are thrilled to have Sharon Salzberg on the show today. She is the author of Real Happiness: The Power of Meditation which is like a mindfulness Bible to us. She is also the author of Real Love: The Art of Mindful Connection. Sharon shares how she discovered mindfulness in 1968, studied in India, and opened Insight Meditation Society.