Many people go through life with preconceived notions, thinking all they need to do is absorb information to lose weight, exercise more, or drink less. But when you focus your mind on the results you want and truly open yourself up to applying new knowledge in your life, you get the most out of the information you consume.

Try tuning in this week with an open, non-distracted mind and discover why a focused mind separates the learners from the doers of this world, and how focus takes your life from good to epic!

Get full show notes and more information here: https://epicyou.com/157

If you drink when you don’t intend to, how are you justifying that behavior? When you justify something you’re doing that you don’t really want to be doing, you’re self-sabotaging. Whether it’s drinking alcohol, overeating, overspending, or engaging in any other kind of behavior you don’t like, the same applies.

Your brain might be telling you that you have a good reason for going against what you really want. If you’re ready to stop making justifications for a life where you’re just surviving and instead start living a life where you’re truly thriving, this episode is for you.

Get full show notes and more information here: https://epicyou.com/156

You may be at the point where you think change is impossible. However, this is just a product of your psychological inflexibility. Sure, making changes is hard. But the truth is, we do hard things all the time. 

Discover how to become psychologically flexible, so you can stop getting stuck in the discouragement of the past as you try to change your future. I’m sharing three reasons why change is hard, and I’m giving you the tools you need to make change easier.

Get full show notes and more information here: https://epicyou.com/155

It’s easy to be excited about eating less, drinking less, and living a healthier life. However, when it comes to actually implementing change, the enthusiasm levels go down. When you get to Saturday night and you’re out with your girlfriends, turning down that drink suddenly becomes a lot harder.

If you tend to resist change and feel discouraged when you start shaking things up in your life, this episode is for you. I’m showing you how to stop demotivating yourself, so you can embrace the changes that will lead to you living a truly optimal and epic life.

Get full show notes and more information here: https://epicyou.com/154

Wondering if Tone in 10 is right for you?  Bring your questions to a live Q&A with me on Wednesday Sept. 6 at 5pm PT/ 8pm ET and learn how you burn fat, become metabolically flexible, and build skeletal muscle and your bones.  Join me for 10 weeks + 10 habits = Healthier You!

https://us02web.zoom.us/webinar/register/WN_va1hZGpPQZq0C2QnnOB_PQ

Is drinking making hitting your weight loss goals more difficult? Maybe you feel bad about yourself because you can’t figure out your drinking, so you’re lacking confidence. Whatever the problem is, alcohol is adding to the problem.

If you want to become a woman who makes a plan and sticks to it, no longer letting drinking hold you back, this episode is for you. You don’t have to stay stuck forever. You can change and you can start living a confident, epic life, and this episode will show you how.

Get full show notes and more information here: https://epicyou.com/153

Do you need to evaluate or reevaluate your relationships with the inputs in your life? You may need to reevaluate your relationship with food, alcohol, spending, sleep, or anything in your life you aren’t 100% happy with. It’s our inputs that shape our outputs: the results we get in our lives.

If you want to create different outputs in your life, listen in to discover how your inputs are impacting your results, and learn how to start adjusting your inputs, so you can create what you really want and make your life epic.

Get full show notes and more information here: https://epicyou.com/152

Is there something in your life that you are putting off? Something that, deep down, is really bothering you? Maybe you’ve put on extra weight. Maybe you’re drinking more than you want to. Maybe you have some bad habits that you know you want to change, but haven’t yet.

If you are stuck in this mentality, you might be experiencing psychological avoidance. You know that life can be so much better, but you just aren’t giving the issue the attentionit needs. This week, find out why we fall into psychological avoidance, how to know if you’re in it right now, and how to break free and finally replace those bad habits with healthy ones.

Get full show notes and more information here: https://epicyou.com/151

Do you know how your drinking is affecting your weight? Weight gain presents serious health complications, especially as we get older. 

On top of that, there are misconceptions out there about the cause of weight gain and the role alcohol plays in the presence of belly fat. Learn about how alcohol and overdrinking cause weight gain, and what you can start doing about it.

Get full show notes and more information here: https://epicyou.com/150

How do you think about drinking? Do you ever feel an obligation to drink? When you’re out with friends, it can feel like there’s an underlying assumption that you’re going to drink.

If you feel like drinking is an obligation, this is important information. It’s a factor in why you drink. But the truth is, there is no such thing as obligatory drinking. It’s time to replace that thought of obligatory drinking, and instead move into intentional drinking.

Get full show notes and more information here: https://epicyou.com/149